Quite frankly, online coaching is the future. Personal training has exploded in recent years and has developed even more so online enabling people to access the best trainers all over the globe! You are no longer limited to your local gym’s PT, you literally have the whole world to choose from!
So what exactly is an online fitness coach? It’s a qualified personal trainer who can coach you remotely using online platforms to delivery you training plans, monitor your progress and provide you with unlimited support.
So why do you NEED an online fitness coach?
You never need to leave the house
This is meant quite literally. The beauty of having an online fitness coach means that you have access to your coach whenever you need it.
Your online fitness coach can:
Supply you with your tailored nutrition plan – It’s easy to print out your food and nutrition plans from the comfort of your own home. You can keep them all digitalized on your smartphone or tablet if you prefer. The beauty of having an online fitness coach is that everything like this is so easily accessible.
Provide unlimited support – Having a bad day? Feel like giving into cravings? No idea what to do for your at home training regime? The good news is that your online coach is only a text or email away! You can rely on your trainer to give you a boost and support when you need it.
Go with you everywhere – Your trainer is literally in your pocket at all times accessible from your smartphone. Gone are the days where you have to drag yourself to the other side of the town or city to speak with your PT!
A busy lifestyle will no longer inhibit your fitness goals
The amazing thing about taking your fitness coaching online is that having a busy life or work regime will no longer inhibit you. You can check in when it’s convenient for you, workout from home with a bespoke program. Driving all the way to the gym or relying on a training partner will no longer be an issue!
Online fitness coaching is an excellent idea to kick-start your fitness goals, especially in the New Year. It’s a way of making fitness and personal training mould around your lifestyle.
At inhometrainer we believe online personal training is the future. We have trained clients in home for more than 15 years but understand not everybody wants or needs a trainer to hold their hand every step of the way. If this sounds like you, than an online Personal training from home may be the perfect fit for you!
Online Fitness coaching Prices.
Perhaps the biggest benefit of online personal training is the cost. Online personal training prices start at a fraction of the cost of one on one personal training. Our online programs are $89 dollars for 3 months and come complete with a meal plan and a tailored workout to easily follow.
What you get for the price:
Online fitness coaching is very affordable! One of the huge benefits of personal training online is that it’s much cheaper usually than having face-to-face personal training. You can take things at your own pace without burning a whole in your wallet. Online personal training is the way forward if you don’t want a huge expenditure every month. It’s affordable and effective and it can change your life.
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Top Fitness and Health Tips to Stay in Shape
Fitness and health are probably among the most important aspects of your life. Staying fit improves the quality of your life and keeps you in shape. Staying healthy gives you more energy to perform everyday tasks at home or at work. This makes it more likely for you to have extra energy after work. Unfortunately, staying fit and healthy isn’t as easy as it sounds. Here are some excellent fitness and health tips that will help you stay in shape:
Find Yourself a Fitness Buddy
Do you find it difficult to wake up for your morning jog or can’t stop ordering take-out food at home? A fitness buddy keeps you accountable and encourages you to sticks to your goals. Hitting the gym on your own can get boring, causing you to lose motivation after a few weeks. Consider hiring an in-home personal trainer that will not only boost motivation but will offer you proper guidance for staying healthy.
Visualize Your Goals
Seeing is believing so picture yourself with flat abs, toner legs and a slim physique. Creating an image inside your head will automatically encourage you to find a way to achieve your goals. Additionally, don’t undermine the importance of a positive attitude. Maintaining an upbeat and optimistic approach to life will pave the way to a healthier lifestyle.
Be Picky about Dinner Dates
Consider dining out with a health-conscious friend who will motivate you into eating a nutritious meal. Choose your dinner dates carefully. Befriending a health-conscious buddy means you won’t be the only one ordering a salad when you are dining out with friends. However, don’t suppress your cravings for too long or else you may end up binge eating unhealthy snacks.
Be Less Specific when Planning Your Goals
While everybody would want to lose, say 10 or 15 pounds in a month, is that goal actually attainable with your hectic lifestyle? Flexible goals seem more attainable and thus play a crucial role in helping you stay motivated. The next time you are trying to lose weight, have a range and you will see outcomes that are more successful. Be less specific when planning goals and you will surely be less disappointed with the outcomes.
These are just a few beneficial fitness and health tips that will help you stay in shape.