Inhome Trainer Blog - Page 1

Bodyweight back exercises

5 simple back bodyweight exercises for you! Do you want to build a big strong back without the need for any fancy gym equipment? Let’s face it, gym memberships can be pricey and more than often, with the right know-how you can achieve a killer workout from the comfort of your own home. In this […]


 

Bodyweight Chest Exercises to build a functional POWERFUL chest

The 4 simple chest bodyweight exercises you need! The Workout  Push-ups 3 sets of 10 Diamond Push ups 3 sets of 10 Chest Dips 3 sets of 10 Atlas push ups 3 sets of 6 Building a strong chest is very important in balancing the whole physique. Often if your chest is weak your shoulders will become […]


 

how to become a personal trainer in canada?

Have you been considering a career in personal training? Or are you a personal trainer already and just enjoying the position so much you want a bit more positive reinforcement? In this post we are going to cover 4 amazing benefits of this super rewarding career. Want to know why a personal training career could […]


 

Workout Plans

Workout plans should be an essential part of your week when it comes to fitness. Have you ever had a workout plan before? An ideal workout plan is one which is totally tailored to you and your goals. It may be weight loss, muscle gain or toning up, whatever your goal you need to ensure […]


 

Losing weight with PCOS

Firstly, what exactly is Polycystic ovary syndrome? PCOS  includes a set of symptoms due to elevated androgens (male hormones) in females. It is a common condition that affects how a woman’s ovaries work. Signs and symptoms of PCOS include irregular or no menstrual periods, heavy periods, excess body and facial hair, acne, pelvic pain, difficulty getting pregnant, and patches of thick, darker, velvety […]


 

Kids online fitness classes

Are you a busy parent? Or does your child sometimes prefer the comfort of his/her own home? Whatever the reason kids online fitness classes are all the rage! They are the latest fitness craze to take the world by storm and for good reason. Online fitness is extremely versatile and your kids can indulge in […]


 

Helping Kids Lose Weight

In modern society, kids can be a victim of tactful marketing which means making healthy choices with food is not so easy. Schools don’t teach the importance of food and nutrition and boredom eating is really a thing. As a parent, it is down to you to help educate and look after your child when […]


 

Personal Trainer to Gain Muscle

Are you looking to gain muscle? When you work with a personal trainer, no matter what your goals are they can be achieved. Whether it’s weight loss, weight gain or muscle gain – it can be done. In this post, we are going to look at the most effective ways in which you can build […]