4 reasons why personal trainers should continue taking courses.

Personal Training Courses The importance of updating your knowledge and continuing to improve If you are a personal trainer, being a cut above the rest is what gives you an edge in an already, very competitive market. Not only that, having such skills allows you to transform the lives of others, every day on a […]

Corporate Wellness with Personal Training

There are many reasons to consider corporate personal training. Today more and more companies are turning to corporate personal training and wellness programs for their employees in order to help them stay healthy and well. This in turn, increases productivity and reduces absenteeism. In 2011 Sunlife calculated that 9.3 days per employee were lost on average through […]

How I deal with my MS symptoms

MS Personal Training Hi there my name is Barbara. I have lived with multiple sclerosis for over 40 years.  I also have type 1 diabetes and an insulin pump. When I joined inhometrainer I was anxious because I didn’t know whether I could do “the program”. I learned very quickly that “the program” was about me […]

The benefits of Qigong training and proper breathing

Qigong Training You may already know that proper breathing is essential to performance, but did you know that it can effect blood pressure, fat loss and more? What is Qigong? Qigong is a great practice that can be easily learned and can improve breathing.  It is best known as an ancient Chinese system of exercise and meditation […]

Personal Training Oakville

Personal Training in Oakville region When you decide to start working out and you choose a Personal Trainer in Oakville to help you do it, you are essentially changing your behaviour and establishing a new habit in your life – An exercise habit. To get the support you need it is vital that you choose a […]