Personal Training Tips

Bodyweight back exercises

5 simple back bodyweight exercises for you! Do you want to build a big strong back without the need for any fancy gym equipment? Let’s face it, gym memberships can be pricey and more than often, with the right know-how you can achieve a killer workout from the comfort of your own home. In this […]

Bodyweight Chest Exercises to build a functional POWERFUL chest

The 4 simple chest bodyweight exercises you need! The Workout  Push-ups 3 sets of 10 Diamond Push ups 3 sets of 10 Chest Dips 3 sets of 10 Atlas push ups 3 sets of 6 Building a strong chest is very important in balancing the whole physique. Often if your chest is weak your shoulders will become […]

Workout Plans

Workout plans should be an essential part of your week when it comes to fitness. Have you ever had a workout plan before? An ideal workout plan is one which is totally tailored to you and your goals. It may be weight loss, muscle gain or toning up, whatever your goal you need to ensure […]

Losing weight with PCOS

Firstly, what exactly is Polycystic ovary syndrome? PCOS  includes a set of symptoms due to elevated androgens (male hormones) in females. It is a common condition that affects how a woman’s ovaries work. Signs and symptoms of PCOS include irregular or no menstrual periods, heavy periods, excess body and facial hair, acne, pelvic pain, difficulty getting pregnant, and patches of thick, darker, velvety […]

Kids online fitness classes

Are you a busy parent? Or does your child sometimes prefer the comfort of his/her own home? Whatever the reason kids online fitness classes are all the rage! They are the latest fitness craze to take the world by storm and for good reason. Online fitness is extremely versatile and your kids can indulge in […]