Personal Training Tips

How To Dips At Home

If you’re looking for more defined and toned triceps you can do it from the comfort of your home with or without equipment. So how do you get rid of that flab and get nice toned arms? Check out these 6 exercises that can get you there.

What types of fitness classes are there ?

Have you tried fitness classes before? Are you bored of trying to push yourself through a workout or think of something yourself? If this sounds like you, maybe it’s time to give a class or 2 a go! At your local gym or fitness centre, there will be a class timetable with a vast array […]

How to get ripped at home

A 4 weeks program that works. How badly do you WANT those results that will give you that shredded physique you desire without having to sign up for a costly gym membership or personal trainer? In this post we are going to send you on a high-intensity journey to successville, and you’ll be happy to […]

Mom & Baby Fitness

Have you recently had a baby? Are you missing your fitness? Remember before you had a baby you could do what you want when you wanted? A free spirit able to come and go to the gym as and when you please. You could put yourself first whenever you wanted. Having a baby does change […]