Nutrition advice

Losing weight with PCOS

Firstly, what exactly is Polycystic ovary syndrome? PCOS  includes a set of symptoms due to elevated androgens (male hormones) in females. It is a common condition that affects how a woman’s ovaries work. Signs and symptoms of PCOS include irregular or no menstrual periods, heavy periods, excess body and facial hair, acne, pelvic pain, difficulty getting pregnant, and patches of thick, darker, velvety […]

Personal Trainer to Gain Muscle

Are you looking to gain muscle? When you work with a personal trainer, no matter what your goals are they can be achieved. Whether it’s weight loss, weight gain or muscle gain – it can be done. In this post, we are going to look at the most effective ways in which you can build […]

Personal Training for Elderly

Personal training is not just limited to the young. Personal training for the elderly is the way forward to a more mobile, active and better future. Aging results in a progressively slower metabolism and is associated with numerous degenerative problems and diseases, such as low back pain, obesity, heart disease, adult diabetes, and certain types of […]

How to replace fat and build muscle

Building muscle and losing fat is nowhere near as complicated as it seems, and simply involves following a few very basic rules. One thing is for sure, you’re probably half way there when it comes to the way you’re currently training and the weights you’re already lifting; you’ll now need to finish off the rest […]

Weight loss for kids: 4 reasons your children are overweight

In this day and age marketing is everywhere and the scary thing is a lot of it directly aims for kids! Yup, the TV commercials of family’s enjoying sugary treats and chocolates and the cute toys kids can discover at the bottom of their cereal box are just a few examples. It’s no wonder in this […]