Nutrition advices

5 ways to lose weight with the help of a weight-loss trainer

There are so many crazy fad diets out there, methods of shedding the pounds fast and crazy eating plans. All of these methods are crash diets and none of them teach you how to eat properly and educate yourself so you can make long-term, sustainable changes. The best thing you can do if you really […]

Personal Training And Weight Loss

Weight loss is probably the most popular reason to why people want personal training. Unfortunately, the media is responsible for putting a plethora of misleading information out to the consumers. It’s never been so easy to get wrapped up in fad diets, crazy 1 size fits all eating regimes and other crazy crash diets. The […]

Vegan Personal Trainer

At Inhome Trainers we are also specialists in the vegan way of life. We understand the benefits of this lifestyle choice and can cater for your needs when it comes to training and nutrition plans. Being healthy is being balanced, and provided you take in the adequate amount of nutrients, including protein, for your body […]

5 Weight Loss Tips

Was losing weight a part of your New Year’s resolutions? While there are several ways to lose weight quickly, most of them involve opting for unhealthy crash diets or weight loss pills. Rest assured, there are plenty of healthy ways to shed a few pounds. Here are a few effective weight loss tips you should […]

4 Fitness Training Tips

Top Fitness and Health Tips to Stay in Shape Fitness and health are probably among the most important aspects of your life. Staying fit improves the quality of your life and keeps you in shape. Staying healthy gives you more energy to perform everyday tasks at home or at work. This makes it more likely […]