Personal training is not just limited to the young. Personal training for the elderly is the way forward to a more mobile, active and better future. Aging results in a progressively slower metabolism and is associated with numerous degenerative problems and diseases, such as low back pain, obesity, heart disease, adult diabetes, and certain types of cancer.
As you get older things slow down a little, processes slow down and your body doesn’t always react as quickly as it should. The good news? There are things you can do to slow down these processes and take back control. working with a personal trainer for the elderly might just be the thing you need to enhance your life.
Here are some of the things you can enjoy…
Strength training for a better… EVERYTHING!
Strength training really is the bees-knees, literally. As you reach your senior years you can lose over five pounds of muscle and significant amounts of bone mass every decade of their adult life. Strength training helps to preserve bone mass and keeps your joints strong.
More supple joints
Weight training helps to build the muscles around your joints for greater strength and support. Keeping it up regularly will ensure that you reduce the risk of joint problems, osteoporosis, and arthritis.
Better mobility
Working with a personal trainer when you are elderly has many profound benefits. Mobility is one of them. When you get older it’s easy to become immobile and have the attitude of staying in and relaxing a little more than you should. Really its a time in your life when you should be embracing it with both hands and doing everything you can in order to give yourself a better future. Your mobility will improve
Helping to manage depression
Depression can also be a problem for the elderly generation. The good news is that exercising can help to manage it perfectly. Exercise can help to improve mood and reduce feelings of depression. It can also help with some aspects of cognitive function, including the ability to move between tasks. It has also been proven that strength training helps to fight the onset of dementia.
You will keep your weight in check
Strength training is excellent for weight control. Because weight training burns calories while you train and after its an excellent way to keep your weight in check. If your weight is in check you will also have a stronger heart, healthier body and a healthier mind.
Better Posture
Back and posture problems can become prevalent in older age. The way you sit and stand are influenced by the health of a network of neck, shoulder, back, hip and abdominal muscles. Stronger muscles can help you stand and sit straighter and more comfortably. Improved balance and stability.
A personal trainer for the elderly is an excellent way of keeping yourself healthy in later life. Just because your getting older doesn’t mean you need to give up, it should mean you try harder! All you need is the right guidance and a personal trainer can give you this.
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