Exercises

Exercises with portable tubing and body bands

Portable tubing and body bands (or resistance bands) are excellent for completing a whole host of home workouts! You can target every body part with these excellent exercise accessories with the right know-how! Of course lifting heavy weights in the gym is great, but you can also benefit from mixing things up a little with […]

Personal Training And Weight Loss

Weight loss is probably the most popular reason to why people want personal training. Unfortunately, the media is responsible for putting a plethora of misleading information out to the consumers. It’s never been so easy to get wrapped up in fad diets, crazy 1 size fits all eating regimes and other crazy crash diets. The […]

The benefits of having an Online Personal Trainer

Fitness journeys can be challenging at best, but the rewards are always worth the struggle. Most of the time you will find that it’s not your body that gives up – it’s your mind or you can’t find the time you need during your busy life. You may be lacking in motivation, which causes you […]

Fitness for Success – improve your whole life

Have you ever thought about how you can use fitness for success? Fitness not only improves your cardiovascular health it can also help you in a number of different areas in your life. Working with a personal trainer is a great way to ensure you reach your goals in regards to fitness. Want to know […]

How to lose weight from home

Weight loss program in home Not having a gym membership is definitely no excuse to not lose weight from home. In fact, losing weight from home has never been easier. With the correct knowhow and knowledge you can smash all your weight loss goals – without stepping foot into the gym. Shifting some excess bulge […]