Exercises

The benefits of in home exercising

A healthy mind and a healthy body go hand in hand, usually if you have one you have the other so it’s important to keep your mind in such a place that it allows you to stay motivated to complete your home workout. Home workouts can be extremely beneficial so it’s super important you understand […]

Personal Training and Yoga

Fitness and yoga are a match made in heaven! Yoga is a very popular form of fitness and can be enjoyed by an audience of all ages. Yoga has been around and practiced for over 5.000 years now, constantly enticing new people to become involved for its mind, body and spirit benefits. If you are […]

4 Lower back pain exercises

Lower back pain can be a huge inconvenience. It can seriously inhibit your exercise regime and daily life. Bending, moving and even sitting down can cause you discomfort and pain. The good news is that there are things you can do to improve lower back pain. See our recommend exercises below! Generally, an inhibited muscle […]

Personal Trainer Workouts

The huge misconception of personal trainer workouts is that they are super hard. Many people look over at PTS and just think, ‘no way’! You are probably used to seeing people sweat it out with a personal trainer but what you might not realize is that their session is totally unique to them. The trainer […]

10 reasons why fitness trainers can change your life

Fitness trainers fall into that category of people who are capable of changing your life. Sometimes all it takes is a positive personality and someone who knows what they are talking about to make a huge, positive impact on your life and wellbeing. Here are just 10 reasons why fitness trainers can change your life: […]