Exercises

How to lose weight from home

Weight loss program in home Not having a gym membership is definitely no excuse to not lose weight from home. In fact, losing weight from home has never been easier. With the correct knowhow and knowledge you can smash all your weight loss goals – without stepping foot into the gym. Shifting some excess bulge […]

How to add to your workout: workout finishers

You’re not done yet: Workout finishers. There’s nothing like the feeling at the end of a workout; tired but elated, dripping with sweat, full of satisfaction and the healthy, well-earned appetite of someone about to really enjoy a post-workout meal! But what if you could make this even better? Enter the workout finisher! A finisher […]

Personal training with knee pain

Your knee is one of the most frequently used joints in the body. While popping painkillers and getting plenty of rest may provide you temporary relief from knee pain, it is best to opt for physiotherapy for the knee. These sessions are primarily useful for people who suffer from knee osteoarthritis or from an injury. […]

personal training and dealing with shoulder pain

The shoulder is among the most mobile joints in the body and offers a wide range of movement. While relaxing and taking painkillers may provide temporary relief, physiotherapy is the most effective form of healing. Physiotherapy offers a wide range of treatments that help manage pain and improve flexibility. This allows patients to get back to […]

Our Top 4 Core Exercises For A Flat Stomach

The core and stomach is the area which most men and women alike want to tone and strengthen. But why and what is it? The core of the body is broadly considered to be the torso. Functional movements are highly dependent on this part of the body. Abs tend to be the favourite part of the […]