A popular fitness trend in 2014 seems to be the ever growing popularity of HIIT Training. (high intensity interval training) HIIT training can be used with just about any client type. The beauty of HIIT training is our clients tend to get faster results than just an ordinary workout. The basic premise of HIIT training […]
Here are some great tips from our personal trainers. Shed holiday weight quickly! #1. Exercise. This may be a no brainer, but to burn excess body fat you need to exercise. Anything that gets your heart rate elevated (within a safe zone) will help burn away those extra holiday pounds. Tips. Go for a long […]
For as long as humans have known about aging, we have been searching for a fountain of youth. Although we cannot prevent aging, there are certainly things we can do to help us embrace our age and to enjoy a good level of health well into our golden years. Here are five basic lifestyle tips […]