Exercises

personal training and dealing with shoulder pain

The shoulder is among the most mobile joints in the body and offers a wide range of movement. While relaxing and taking painkillers may provide temporary relief, physiotherapy is the most effective form of healing. Physiotherapy offers a wide range of treatments that help manage pain and improve flexibility. This allows patients to get back to […]

Our Top 4 Core Exercises For A Flat Stomach

The core and stomach is the area which most men and women alike want to tone and strengthen. But why and what is it? The core of the body is broadly considered to be the torso. Functional movements are highly dependent on this part of the body. Abs tend to be the favourite part of the […]

Shed body fat with HIIT Training

A popular fitness trend in 2014 seems to be the ever growing popularity of HIIT Training. (high intensity interval training) HIIT training can be used with just about any client type.  The beauty of HIIT training is our clients tend to get faster results than just an ordinary workout. The basic premise of HIIT training […]

How to shed holiday pounds quickly!

Here are some great tips from our personal trainers.  Shed holiday weight quickly! #1.  Exercise.  This may be a no brainer, but to burn excess body fat you need to exercise.  Anything that gets your heart rate elevated (within a safe zone) will help burn away those extra holiday pounds. Tips.  Go for a long […]

5 Tips for healthy aging

For as long as humans have known about aging, we have been searching for a fountain of youth. Although we cannot prevent aging, there are certainly things we can do to help us embrace our age and to enjoy a good level of health well into our golden years. Here are five basic lifestyle tips […]