Personal Training Tips

Bridal Personal Training

  The big day is coming and you want to look your best! Have you considered ‘Bridal Personal Training?’ After all this is an important day and all eyes are going to be on you, the bride. For most women looking good on their wedding day is vitally important, and the shape of your body […]

5 Tips for healthy aging

For as long as humans have known about aging, we have been searching for a fountain of youth. Although we cannot prevent aging, there are certainly things we can do to help us embrace our age and to enjoy a good level of health well into our golden years. Here are five basic lifestyle tips […]