Posted August 6, 2018
Are you a busy parent? Or does your child sometimes prefer the comfort of his/her own home? Whatever the reason kids online fitness classes are all the rage! They are the latest fitness craze to take the world by storm and for good reason. Online fitness is extremely versatile and your kids can indulge in […]
Posted May 23, 2018
Personal training is not just limited to the young. Personal training for the elderly is the way forward to a more mobile, active and better future. Aging results in a progressively slower metabolism and is associated with numerous degenerative problems and diseases, such as low back pain, obesity, heart disease, adult diabetes, and certain types of […]
Posted
Building muscle and losing fat is nowhere near as complicated as it seems, and simply involves following a few very basic rules. One thing is for sure, you’re probably half way there when it comes to the way you’re currently training and the weights you’re already lifting; you’ll now need to finish off the rest […]
Posted April 25, 2018
In this day and age marketing is everywhere and the scary thing is a lot of it directly aims for kids! Yup, the TV commercials of family’s enjoying sugary treats and chocolates and the cute toys kids can discover at the bottom of their cereal box are just a few examples. It’s no wonder in this […]
Posted April 21, 2018
Spring is a beautiful time of year! It’s a great time to lock down your exercise and nutrition in time for the Summer months! Weight loss is usually all about the removals from the diet, the things you need to give up and foods you cant have. They key to significant and progressive weight loss […]
Posted April 5, 2018
A question which most people often wonder is what is the actual cost of online personal training, and what is it? Unlike what most people think, Online personal training could be very affordable. Many online trainers out there have great programs for prices ranging from $50 a month to $500 a month. Here, at Inhometrainer, we […]
Posted March 25, 2018
7 reasons you’re not losing body fat Has your weight loss hit a plateau? Losing body fat isn’t just a case of cutting out all the foods you enjoy and starving yourself for long periods of time. Dieting can make you miserable, down and grumpy. Have you reached that stage where you feel like you […]
Posted March 13, 2018
Lower back pain can be a huge inconvenience. It can seriously inhibit your exercise regime and daily life. Bending, moving and even sitting down can cause you discomfort and pain. The good news is that there are things you can do to improve lower back pain. See our recommend exercises below! Generally, an inhibited muscle […]