Inhome Trainer Blog - Page 2

Bodyweight Chest Exercises to build a functional POWERFUL chest

The 4 simple chest bodyweight exercises you need! The Workout  Push-ups 3 sets of 10 Diamond Push ups 3 sets of 10 Chest Dips 3 sets of 10 Atlas push ups 3 sets of 6 Building a strong chest is very important in balancing the whole physique. Often if your chest is weak your shoulders will become […]


 

how to become a personal trainer in canada?

Have you been considering a career in personal training? Or are you a personal trainer already and just enjoying the position so much you want a bit more positive reinforcement? In this post we are going to cover 4 amazing benefits of this super rewarding career. Want to know why a personal training career could […]


 

Workout Plans

Workout plans should be an essential part of your week when it comes to fitness. Have you ever had a workout plan before? An ideal workout plan is one which is totally tailored to you and your goals. It may be weight loss, muscle gain or toning up, whatever your goal you need to ensure […]


 

Losing weight with PCOS

Firstly, what exactly is Polycystic ovary syndrome? PCOS  includes a set of symptoms due to elevated androgens (male hormones) in females. It is a common condition that affects how a woman’s ovaries work. Signs and symptoms of PCOS include irregular or no menstrual periods, heavy periods, excess body and facial hair, acne, pelvic pain, difficulty getting pregnant, and patches of thick, darker, velvety […]


 

Kids online fitness classes

Are you a busy parent? Or does your child sometimes prefer the comfort of his/her own home? Whatever the reason kids online fitness classes are all the rage! They are the latest fitness craze to take the world by storm and for good reason. Online fitness is extremely versatile and your kids can indulge in […]


 

Personal Training for Elderly

Personal training is not just limited to the young. Personal training for the elderly is the way forward to a more mobile, active and better future. Aging results in a progressively slower metabolism and is associated with numerous degenerative problems and diseases, such as low back pain, obesity, heart disease, adult diabetes, and certain types of […]


 

How to replace fat and build muscle

Building muscle and losing fat is nowhere near as complicated as it seems, and simply involves following a few very basic rules. One thing is for sure, you’re probably half way there when it comes to the way you’re currently training and the weights you’re already lifting; you’ll now need to finish off the rest […]


 

Weight loss for kids: 4 reasons your children are overweight

In this day and age marketing is everywhere and the scary thing is a lot of it directly aims for kids! Yup, the TV commercials of family’s enjoying sugary treats and chocolates and the cute toys kids can discover at the bottom of their cereal box are just a few examples. It’s no wonder in this […]