Posted March 20, 2019
Today more than ever many people are opting to work out from home instead of the gym. Well there are those who can do well with fitness videos but this does not mean that you cannot take care of yourself. The gym is a good place but unfortunately the activities are not custom made. You […]
Posted December 13, 2018
5 simple back bodyweight exercises for you! Do you want to build a big strong back without the need for any fancy gym equipment? Let’s face it, gym memberships can be pricey and more than often, with the right know-how you can achieve a killer workout from the comfort of your own home. In this […]
Posted December 9, 2018
The 4 simple chest bodyweight exercises you need! The Workout Push-ups 3 sets of 10 Diamond Push ups 3 sets of 10 Chest Dips 3 sets of 10 Atlas push ups 3 sets of 6 Building a strong chest is very important in balancing the whole physique. Often if your chest is weak your shoulders will become […]
Posted
Have you been considering a career in personal training? Or are you a personal trainer already and just enjoying the position so much you want a bit more positive reinforcement? In this post we are going to cover 4 amazing benefits of this super rewarding career. Want to know why a personal training career could […]
Posted August 14, 2018
Workout plans should be an essential part of your week when it comes to fitness. Have you ever had a workout plan before? An ideal workout plan is one which is totally tailored to you and your goals. It may be weight loss, muscle gain or toning up, whatever your goal you need to ensure […]
Posted August 10, 2018
Firstly, what exactly is Polycystic ovary syndrome? PCOS includes a set of symptoms due to elevated androgens (male hormones) in females. It is a common condition that affects how a woman’s ovaries work. Signs and symptoms of PCOS include irregular or no menstrual periods, heavy periods, excess body and facial hair, acne, pelvic pain, difficulty getting pregnant, and patches of thick, darker, velvety […]
Posted August 6, 2018
Are you a busy parent? Or does your child sometimes prefer the comfort of his/her own home? Whatever the reason kids online fitness classes are all the rage! They are the latest fitness craze to take the world by storm and for good reason. Online fitness is extremely versatile and your kids can indulge in […]
Posted May 23, 2018
Personal training is not just limited to the young. Personal training for the elderly is the way forward to a more mobile, active and better future. Aging results in a progressively slower metabolism and is associated with numerous degenerative problems and diseases, such as low back pain, obesity, heart disease, adult diabetes, and certain types of […]