Posted March 25, 2018
7 reasons you’re not losing body fat Has your weight loss hit a plateau? Losing body fat isn’t just a case of cutting out all the foods you enjoy and starving yourself for long periods of time. Dieting can make you miserable, down and grumpy. Have you reached that stage where you feel like you […]
Posted March 13, 2018
Lower back pain can be a huge inconvenience. It can seriously inhibit your exercise regime and daily life. Bending, moving and even sitting down can cause you discomfort and pain. The good news is that there are things you can do to improve lower back pain. See our recommend exercises below! Generally, an inhibited muscle […]
Posted January 24, 2018
Fitness trainers fall into that category of people who are capable of changing your life. Sometimes all it takes is a positive personality and someone who knows what they are talking about to make a huge, positive impact on your life and wellbeing. Here are just 10 reasons why fitness trainers can change your life: […]
Posted January 20, 2018
Did you know your living space actually presents everything you need in order to carry out fitness plans at home? Also if you are willing to grab a few cheap and cost-effective extras then you really are in luck! Here we have devised some seriously fat-blasting, body toning workouts that will sculpt you from head […]
Posted January 16, 2018
Quite frankly, online coaching is the future. Personal training has exploded in recent years and has developed even more so online enabling people to access the best trainers all over the globe! You are no longer limited to your local gym’s PT, you literally have the whole world to choose from! So what exactly is […]
Posted December 30, 2017
There are so many crazy fad diets out there, methods of shedding the pounds fast and crazy eating plans. All of these methods are crash diets and none of them teach you how to eat properly and educate yourself so you can make long-term, sustainable changes. The best thing you can do if you really […]
Posted December 23, 2017
Living in a condo doesn’t mean that you cant dedicate yourself fully to your fitness journey. Of course, it means that you will have to adapt a little bit more and make use of what you have available to you. Living in a condo can actually open you up to a whole new world of possibilities. […]
Posted December 19, 2017
Personal training can benefit everyone’s lifestyle. Having that accountability and that support structure is a wonderful thing. Personal training can change your life you can meet all your fitness goals be it weight loss, flexibility, rehabilitation and muscle building to name but a few! What if your life is just too busy that you can’t […]