Inhome Trainer Blog - Page 3

Personal trainer food recommendations

Spring is a beautiful time of year! It’s a great time to lock down your exercise and nutrition in time for the Summer months! Weight loss is usually all about the removals from the diet, the things you need to give up and foods you cant have. They key to significant and progressive weight loss […]


 

How to start online personal training

Thinking about moving your personal training online? Maybe you’re interested in only training people online? Whatever your reasons, online personal training is an excellent idea! Before you embark upon this journey there are a few things you need to really nail first. Remember, because you are online you are solely relying on this platform of […]


 

How much does an online personal trainer cost?

A question which most people often wonder is what is the actual cost of online personal training, and what is it?  Unlike what most people think, Online personal training could be very affordable. Many online trainers out there have great programs for prices ranging from $50 a month to $500 a month. Here, at Inhometrainer, we […]


 

7 reasons you’re not losing body fat

7 reasons you’re not losing body fat Has your weight loss hit a plateau? Losing body fat isn’t just a case of cutting out all the foods you enjoy and starving yourself for long periods of time. Dieting can make you miserable, down and grumpy. Have you reached that stage where you feel like you […]


 

4 Lower back pain exercises

Lower back pain can be a huge inconvenience. It can seriously inhibit your exercise regime and daily life. Bending, moving and even sitting down can cause you discomfort and pain. The good news is that there are things you can do to improve lower back pain. See our recommend exercises below! Generally, an inhibited muscle […]


 

10 reasons why fitness trainers can change your life

Fitness trainers fall into that category of people who are capable of changing your life. Sometimes all it takes is a positive personality and someone who knows what they are talking about to make a huge, positive impact on your life and wellbeing. Here are just 10 reasons why fitness trainers can change your life: […]


 

Fitness Plans at Home

Did you know your living space actually presents everything you need in order to carry out fitness plans at home? Also if you are willing to grab a few cheap and cost-effective extras then you really are in luck! Here we have devised some seriously fat-blasting, body toning workouts that will sculpt you from head […]


 

Online Fitness Coaches’ and why YOU need one

Quite frankly, online coaching is the future. Personal training has exploded in recent years and has developed even more so online enabling people to access the best trainers all over the globe! You are no longer limited to your local gym’s PT, you literally have the whole world to choose from! So what exactly is […]