Inhome Trainer Blog - Page 5

personal training and dealing with shoulder pain

The shoulder is among the most mobile joints in the body and offers a wide range of movement. While relaxing and taking painkillers may provide temporary relief, physiotherapy is the most effective form of healing. Physiotherapy offers a wide range of treatments that help manage pain and improve flexibility. This allows patients to get back to […]


 

Our Top 4 Core Exercises For A Flat Stomach

The core and stomach is the area which most men and women alike want to tone and strengthen. But why and what is it? The core of the body is broadly considered to be the torso. Functional movements are highly dependent on this part of the body. Abs tend to be the favourite part of the […]


 

How much does a personal trainer cost?

Personal training cost Personal training costs vary massively; in fact, they vary about as much as the skill sets of personal trainers themselves and the individual niches they represent. It’s a good thing really that you have a choice between paying $120+ per session in some cases, or as little as $30 in others as […]


 

Personal Training for condo on the rise

Personal Training in condo You may wonder ‘what exactly is personal training in condo?’ It’s a good question. Condo (short for condominium) ownership is on the rise in Canada, and many people are choosing the convenience of hiring a Personal Trainer to come to them at their condo over going out to visit the gym. Condo […]


 

Kids Personal Training

Have you ever thought about kids personal training for your children? Some parents immediately dismiss the idea as unnecessary, however with the rates of childhood obesity climbing steadily in Canada is it really such a silly idea? Why Kids Personal Training Makes Sense In Today’s Society We all know that our kids are getting less […]


 

Bridal Personal Training

  The big day is coming and you want to look your best! Have you considered ‘Bridal Personal Training?’ After all this is an important day and all eyes are going to be on you, the bride. For most women looking good on their wedding day is vitally important, and the shape of your body […]


 

Shed body fat with HIIT Training

A popular fitness trend in 2014 seems to be the ever growing popularity of HIIT Training. (high intensity interval training) HIIT training can be used with just about any client type.  The beauty of HIIT training is our clients tend to get faster results than just an ordinary workout. The basic premise of HIIT training […]


 

How to shed holiday pounds quickly!

Here are some great tips from our personal trainers.  Shed holiday weight quickly! #1.  Exercise.  This may be a no brainer, but to burn excess body fat you need to exercise.  Anything that gets your heart rate elevated (within a safe zone) will help burn away those extra holiday pounds. Tips.  Go for a long […]