Posted July 2, 2015
Have you ever thought about kids personal training for your children? Some parents immediately dismiss the idea as unnecessary, however with the rates of childhood obesity climbing steadily in Canada is it really such a silly idea? Why Kids Personal Training Makes Sense In Today’s Society We all know that our kids are getting […]
Posted June 17, 2015
The big day is coming and you want to look your best! Have you considered ‘Bridal Personal Training?’ After all this is an important day and all eyes are going to be on you, the bride. For most women looking good on their wedding day is vitally important, and the shape of your body […]
Posted February 26, 2014
A popular fitness trend in 2014 seems to be the ever growing popularity of HIIT Training. (high intensity interval training) HIIT training can be used with just about any client type. The beauty of HIIT training is our clients tend to get faster results than just an ordinary workout. The basic premise of HIIT training […]
Posted December 28, 2013
Here are some great tips from our personal trainers. Shed holiday weight quickly! #1. Exercise. This may be a no brainer, but to burn excess body fat you need to exercise. Anything that gets your heart rate elevated (within a safe zone) will help burn away those extra holiday pounds. Tips. Go for a long […]
Posted November 24, 2013
For as long as humans have known about aging, we have been searching for a fountain of youth. Although we cannot prevent aging, there are certainly things we can do to help us embrace our age and to enjoy a good level of health well into our golden years. Here are five basic lifestyle tips […]