Posted September 12, 2017
At Inhome Trainers we are also specialists in the vegan way of life. We understand the benefits of this lifestyle choice and can cater for your needs when it comes to training and nutrition plans. Being healthy is being balanced, and provided you take in the adequate amount of nutrients, including protein, for your body […]
Posted September 4, 2017
Did you know you can get a personal trainer for couples? Personal training is extremely beneficial. It can help you on your way to a full body and mind transformation. It might not have crossed your mind before that having a personal training session doesn’t have to be a solo mission. A personal trainer for couples is […]
Posted April 18, 2017
You’re not done yet: Workout finishers. There’s nothing like the feeling at the end of a workout; tired but elated, dripping with sweat, full of satisfaction and the healthy, well-earned appetite of someone about to really enjoy a post-workout meal! But what if you could make this even better? Enter the workout finisher! A finisher […]
Posted April 17, 2017
Your knee is one of the most frequently used joints in the body. While popping painkillers and getting plenty of rest may provide you temporary relief from knee pain, it could be best to opt for physiotherapy for the knee. Knee strengthening exercises are designed to strengthen knee muscles and reduce pain. Here are a […]
Posted April 16, 2017
The shoulder is among the most mobile joints in the body and offers a wide range of movement. While relaxing and taking painkillers may provide temporary relief, physiotherapy is the most effective form of healing. Physiotherapy offers a wide range of treatments that help manage pain and improve flexibility. This allows patients to get back to […]
Posted April 3, 2017
The core and stomach is the area which most men and women alike want to tone and strengthen. But why and what is it? The core of the body is broadly considered to be the torso. Functional movements are highly dependent on this part of the body. Abs tend to be the favourite part of the […]
Posted February 28, 2017
Was losing weight a part of your New Year’s resolutions? While there are several ways to lose weight quickly, most of them involve opting for unhealthy crash diets or weight loss pills. Rest assured, there are plenty of healthy ways to shed a few pounds. Here are a few effective weight loss tips you should […]
Posted February 6, 2017
Top Fitness and Health Tips to Stay in Shape Fitness and health are probably among the most important aspects of your life. Staying fit improves the quality of your life and keeps you in shape. Staying healthy gives you more energy to perform everyday tasks at home or at work. This makes it more likely […]