Inhome Trainer Blog - Page 5

Why you can benefit from a personal trainer for couples

Did you know you can get a personal trainer for couples? Personal training is extremely beneficial. It can help you on your way to a full body and mind transformation. It might not have crossed your mind before that having a personal training session doesn’t have to be a solo mission. A personal trainer for couples is […]


 

How to add to your workout: workout finishers

You’re not done yet: Workout finishers. There’s nothing like the feeling at the end of a workout; tired but elated, dripping with sweat, full of satisfaction and the healthy, well-earned appetite of someone about to really enjoy a post-workout meal! But what if you could make this even better? Enter the workout finisher! A finisher […]


 

Personal training with knee pain

Your knee is one of the most frequently used joints in the body. While popping painkillers and getting plenty of rest may provide you temporary relief from knee pain, it could be best to opt for physiotherapy for the knee. Knee strengthening exercises are designed to strengthen knee muscles and reduce pain. Here are a […]


 

personal training and dealing with shoulder pain

The shoulder is among the most mobile joints in the body and offers a wide range of movement. While relaxing and taking painkillers may provide temporary relief, physiotherapy is the most effective form of healing. Physiotherapy offers a wide range of treatments that help manage pain and improve flexibility. This allows patients to get back to […]


 

Our Top 4 Core Exercises For A Flat Stomach

The core and stomach is the area which most men and women alike want to tone and strengthen. But why and what is it? The core of the body is broadly considered to be the torso. Functional movements are highly dependent on this part of the body. Abs tend to be the favourite part of the […]


 

How much does a personal trainer cost?

Personal training cost Personal training costs vary massively; in fact, they vary about as much as the skill sets of personal trainers themselves and the individual niches they represent. It’s a good thing really that you have a choice between paying $120+ per session in some cases, or as little as $30 in others as […]


 

Personal Training for condo on the rise

Personal Training in condo You may wonder ‘what exactly is personal training in condo?’ It’s a good question. Condo (short for condominium) ownership is on the rise in Canada, and many people are choosing the convenience of hiring a Personal Trainer to come to them at their condo over going out to visit the gym. Condo […]


 

Kids Personal Training

ATTN: Due to the Coronavirus outbreak we will still be offering in-home training for kids and teens. However you may be more comfortable with a virtual in-home personal training session which we can provide as well. Have you ever thought about kids personal training for your children? Some parents immediately dismiss the idea as unnecessary, […]