Personal trainer food recommendations

Spring is a beautiful time of year! It’s a great time to lock down your exercise and nutrition in time for the Summer months!
Healthy food personal trainer illustration
Weight loss is usually all about the removals from the diet, the things you need to give up and foods you cant have. They key to significant and progressive weight loss is to ensure you are adding certain foods and supplements to your diet that will speed up the weight loss process so you are FIT FOR SPRING! This isn’t a fad or a way of saying eat what you want, it’s a sharing of knowledge and understanding about food and how making the right choices will help you shed the pounds and be the best, healthiest version of yourself you’ve ever been.
Want to up your fitness for spring, try adding these into your diet?
The GLORIOUS Grapefruit
Grapefruit is somewhat a miracle food. Its juicy citrus flavor is also bursting with vitamins, which help your immune system function; it’s low sugar and low carbohydrate too compared to most other fruits. The amazing thing about grapefruit is that it is a ‘negative calorie food’ which means that it takes more calories for your body to burn it than it contains therefore helping you lose weight. Try adding a bowl of grapefruit into your morning breakfast routine.
GREAT Green Tea
Do you enjoy drinking tea every day? Did you know that this habit could help you lose weight? A simple swap for green tea will not only give your body an added boost of cell repairing anti-oxidants, green tea increases your internal body temperature so you burn calories at an increased rate as a result. Don’t add sugar to it, just a natural sweetener if you need to.
DEVELISH Dark Chocolate
This one probably made you smile from ear to ear but it’s on the list for a reason. A couple of squares of the purest dark chocolate you can find will give you a dose of healthy fat to burn and fix that sweet tooth. Dark chocolate helps to release the feel good hormone serotonin making you feel happier and more likely to stay on track with your diet.
GREEN Vegetables
Green vegetables such as broccoli, cabbage and green beans contain an abundance of healthy fiber and will keep you feeling fuller for longer without the calories. Don’t be shy with your portion sizes when it comes to vegetables, and give yourself a generous serving, more so than your carbohydrate portion.
Eating whole eggs has a number of benefits to your body and they are an excellent food for all those on a weight loss plan. Eggs are super high in protein and healthy fats making them excellent for your heart and immune system. Eggs can also make you feel nice and full with a very low amount of calories. Try having eggs for breakfast for a morning meal that packs a powerful punch!
You might be a little surprised by some of the items you’ve seen in this article; but doesn’t it feel a little uplifting to know that not everything is as always as it seems, and sometimes fruit and even chocolate can actually be good for you?
There are many, many natural items available that’ll assist in your Spring weight loss goals very potently without any of the negative side effects associated with some of the largely ineffective supplements available on the market.
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