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Inhome Trainer Blog - Page 6

Top Exercises For A Flat Stomach

Our Top 4 Core Exercises For A Flat Stomach

Posted April 3, 2017

The core and stomach is the area which most men and women alike want to tone and strengthen. But why and what is it? The core of the body is broadly considered to be the torso. Functional movements are highly dependent on this part of the body. Abs tend to be the favourite part of the […]

weight loss tips

5 Weight Loss Tips

Posted February 28, 2017

Was losing weight a part of your New Year’s resolutions? While there are several ways to lose weight quickly, most of them involve opting for unhealthy crash diets or weight loss pills. Rest assured, there are plenty of healthy ways to shed a few pounds. Here are a few effective weight loss tips you should […]

fitness training tips

4 Fitness Training Tips

Posted February 6, 2017

Top Fitness and Health Tips to Stay in Shape Fitness and health are probably among the most important aspects of your life. Staying fit improves the quality of your life and keeps you in shape. Staying healthy gives you more energy to perform everyday tasks at home or at work. This makes it more likely […]

personal trainer cost

How much does a personal trainer cost?

Posted January 11, 2017

Personal training cost Personal training costs vary massively; in fact, they vary about as much as the skill sets of personal trainers themselves and the individual niches they represent. It’s a good thing really that you have a choice between paying $120+ per session in some cases, or as little as $30 in others as […]

Personal Training in condo You may wonder ‘what exactly is personal training in condo?’ It’s a good question. Condo (short for condominium) ownership is on the rise in Canada, and many people are choosing the convenience of hiring a Personal Trainer to come to them at their condo over going out to visit the gym. Condo […]

Have you ever thought about kids personal training for your children? Some parents immediately dismiss the idea as unnecessary, however with the rates of childhood obesity climbing steadily in Canada is it really such a silly idea? Why Kids Personal Training Makes Sense In Today’s Society We all know that our kids are getting less […]

  The big day is coming and you want to look your best! Have you considered ‘Bridal Personal Training?’ After all this is an important day and all eyes are going to be on you, the bride. For most women looking good on their wedding day is vitally important, and the shape of your body […]

A popular fitness trend in 2014 seems to be the ever growing popularity of HIIT Training. (high intensity interval training) HIIT training can be used with just about any client type.  The beauty of HIIT training is our clients tend to get faster results than just an ordinary workout. The basic premise of HIIT training […]