Did you know your living space actually presents everything you need in order to carry out fitness plans at home? Also if you are willing to grab a few cheap and cost-effective extras then you really are in luck!
Here we have devised some seriously fat-blasting, body toning workouts that will sculpt you from head to toe and challenge you in ways you didn’t realize was possible!
Print these workouts off and make your home your fitness mecca!
20-minute home full body workout!
Set your timer and go through this gruelling, fat burning bodyweight circuit as many times as you can.
- Up & down the stairs 5 times
- 50 bodyweight squats
- 20 push-ups
- 1-minute plank
- 60 bicycle crunches
- Up & down the stairs 5 times
- 50 lunges
- 20 push-ups
- 1-minute plank
- 20 chair dips (tricep)
- 60 bicycle crunches
- 50 bodyweight sumo squats
- 20 burpees
- 1-minute plank
- Up & down the stairs 5 times
- 50 bodyweight squats
Plyometrics total body workout
Plyometrics are designed to get your heart rate up FAST and burn through some serious body fat! Complete all 4 sets and rest for 1-minute repeat 2 more times so you’ve done it 3 times.
Set 1
20 Wide leg squats
20 Mountain climbers
20 15 box jumps
10 Tuck jumps
Set 2
45-second wall sit
20 Burpees
20 Dumbbell curls
15 squat jumps
Set 3
15 1 legged squats (each leg)
60 high knees
10 clap push-ups
15 wide leg jump squats
Set 4
20 jump knee tucks
20 burpees
10 chair dips
15 double unders
Dangerous dumbbells
For this full body workout, you will need to invest in a pair or dumbbells. 2kg or 3kg is usually a great starting point. You can sculpt your whole body with 1 pair
of dumbbells with this workout. Give it a try!
Complete 10 repetitions of each exercise then enjoy 30 seconds rest and complete a total of 3 sets for each exercise.
Bent over rows
Shoulder press
Lat raises
Bicep curls
Triceps kickbacks
Chest fly on stability ball
Walking lunges
Squat with bicep press
The above workouts you can do easily in the comfort of your own home. Ideally, if you can invest in a pair of dumbbells and a yoga ball. There’s no end to what you can achieve and complete with those 2 small and cheap bits of equipment.
There are no excuses with these fitness plans at home! Invite a friend around and train together!
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