Personal Trainer in Okotoks

Are you looking for a personal trainer in Okotoks? Need Motivation and an exercise program to help you improve your health?  Our in home training programs help shed body fat, build muscle, improve balance and mobility and any age is welcome.

See why thousand have worked with us;

  • Over 20,000 in-home personal training sessions completed and counting
  • No Equipment is necessary
  • Meal Plans and nutrition counselling included
  • Personalized fitness programs with photo and video illustration
  • Full fitness assessments and body composition testing
  • Rewards program earning points for every session completed with inhometrainer
  • Programs that help shed body fat, increase flexibility and strengthen your body

We choose only the best and most qualified personal trainers to work with us. All of our trainers are 100% certified and also hold our additional in home trainer certification.

Our in house personal trainers provide in home personal training, condo personal training, office personal training, boot camps, kids personal training, seniors personal training, office personal training and more.

To get started quickly we recommend filling out the form provided and you will be contacted shortly by a certified in home personal trainer.

 

Okotoks Personal Trainer

Kristina. K

I am a certified Exercise Physiologist with the Canadian Society of Exercise Physiology, a Kinesiologist, and a AFLCA certified group fitness instructor. I have a Bachelor’s in Kinesiology and Psychology and a PhD in Exercise Science and Psychology. I hold additional certificates in TRX, older adult fitness instruction and indoor cycling.

I believe in fitness with a smile! With a positive attitude, dedication and a lot of hard work, many things are achievable through exercise. From losing weight to building aerobic and physical fitness, improving body composition and flexibility, and enhancing functional mobility, general health and wellbeing, the benefits of committing to a more active lifestyle are almost endless! I have a passion for helping people of all shapes, sizes and ages reach their health and fitness goals. I use a variety of approaches/modalities including body weight exercise, medicine balls, swiss balls, resistance bands, free weights, and TRX etc., to keep things fun and interesting and help clients achieve a variety of goals from running their first race to losing weight.

Interests:

Long distance running, TRX, spinning, triathlon (Olympic and half ironman distance), weight training, walking and hiking with my puggle Niko, movies, puzzles

Fun fact:

 I am a twin and was born in Bermuda

Jason. M

Take care of your body. It’s the only place you have to live. I have been a competitive athlete since a very young age playing every sport that came my way to play. I was in the oil & gas industry for many years and lived an unhealthy lifestyle. In my early 20’s I became tired of the wave effect of being laid off from my job every 5 years and not feeling 100% health wise. I decide to take my health serious and transformed not only my body but my mindset. If I can help just one person daily to achieve excellence ,I am fulfilled!  My passion and fitness philosophy is helping someone exercise safely with proper exercise form and educating them on proper nutrition to live a long sustainable life. 

Certifications/Courses:

Canfitpro certified /Precision Nutrition Level 1 /CPR/AED certified /Certified TRX trainer /OTFit certification

Interests:

I enjoy spending time with family and friends and building my businesses.  I love mentoring others and giving back all that I have learned. I also enjoy the outdoors from hiking to camping!

Fun Fact:

I am the CEO of my business and life. Spending time with positive like minded people fuels me to be my best version, which in return, I want for everyone else. **I’m also human and love my indulgence days as well** 😉 Contact me to get started today!

Will You Be Our Next Transformation Story?

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