Personal Trainer in Kingston

Are you looking for a personal trainer in Kingston?

We COME to YOU. Our in your home exercise plans are great for shedding body fat, increasing mobility and improving strength.  Our programs suitable for any fitness level and any age. Stay safe at home!  No equipment is needed and any age and fitness level can benefit from our programs.

  • Over 20,000 in-home personal training sessions completed and counting

  • No Equipment is necessary

  • Meal Plans and nutrition counselling included

  • Personalized fitness programs with photo and video illustration

  • Full fitness assessments and body composition testing

  • Rewards program earning points for every session completed with inhometrainer

  • Programs that help SHED body FAT, increase flexibility and strengthen your body

We choose only the best and most qualified personal trainers to work with us. All of our trainers are 100% certified and also hold our additional in home trainer certification.

Our in house personal trainers provide in home personal training, condo personal training, office personal training, boot camps, kids personal training, seniors personal training, office personal training and more.

To get started quickly we recommend filling out the form provided and you will be contacted shortly by a certified in home personal trainer.

kingston personal trainer

kingston personal trainer

Meet Our Kingston Trainers

Ryan. L

About Me:

Hi, My name is Ryan and I’m a personal trainer Located in Kingston, On

My passion for fitness began at a young age, through my love of Martial Arts. I began Judo training under my uncles expertise at the age 5, and continued through my late teens, participating in numerous competitions and tournaments along the way. In my early twenties, my focus changed another discipline, Muay Thai kickboxing, to which I committed another five years of training. It was during this time that strength, agility, and cardiovascular health presented themselves as dominant factors in overall performance. This knowledge led me to a lifelong path of health and fitness which I continue to strive for success in today.

I have also owned a nutritional supplement retail business, Herc’s Nutrition Kingston, through which I have gained particular expertise and knowledge in health and fitness, client program creation, nutrition, nutritional supplementation and fitness industry standards.

Fitness Philosophy/Mantra:

I am very passionate in helping each individual achieve their individual fitness goals. This includes muscle building, weight loss, injury prevention/rehabilitation, and proper nutritional guidance for healthy living and body transformation with a well-balanced style of motivation and encouragement.

I integrate my knowledge of strength conditioning, weight loss, nutrition and nutritional supplementation in designing an individualized  progressive program of cardiovascular, mobility, core, and strength training exercises for YOU, based on YOUR fitness goals.

I believe in helping clients master basic functional movements with proper form to improve their strength and mobility, building a foundation for further progress. I am also a firm believer in educating my clients, which in turn helps them attain positive behaviour change, and create lifelong healthy habits.

Certifications/Courses.

OPG Fitness Instructor Certificate
Canfitpro Certification
Inhometrainer Personal Trainer Certificate
Over 25 years of combined experience

Interests:

My Family
My Dogs, Alexis, Baby and Clark (Baby is the BOSS! lol)
Bodybuilding Culture
Mixed Martial Arts
Performance Vehicles
Movies & TV
Outdoors & Fishing

Fun fact:

I had the honour and a privilege to meet and host, “The King” Ronnie Coleman in my hometown of Kingston a couple years ago. I was fortunate to not only workout with Ron, but also went dinner, and spent a day with him for an appearance. This was probably the only time in my life I’ve felt “star struck”, but quickly found myself at ease speaking with Ronnie, as he was unbelievably humble, friendly, and happy to answer  any questions I had. It’s not everyday you have the opportunity to get first hand advice from the greatest bodybuilder of all time. Definitely a weekend I’ll never forget!

” Never give up on something you can’t go a day without thinking about” 

Contact me to begin your Transformation Now!

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