Personal Trainer in Kitchener

Are you searching for a personal trainer in Kitchener, Cambridge or Waterloo?

We have great news for you! Our certified personal trainers can design a great in home training program personalized for you!

Our in home training programs help shed body fat, lose weight, build strength and the best part is you never have to leave home!  Any age and fitness level are welcome. We also provide rehabilitation and injury prevention programs to compliment your exercise plan.

Some of the benefits include:

  • Meal Plans and nutrition plans to maximize results
  • Personalized fitness programs with photo and video illustration
  • Full fitness assessments and body composition testing
  • Rehabilitation and injury management programs
  • Rewards program earning points for every session completed with inhometrainer
  • Certified Kitchener Personal Trainer In Home
  • No Equipment is necessary with a Kitchener Personal Trainer
  • Programs that help decrease body fat, improve flexibility and strengthen your body

We choose only the top personal trainers in the field to work with us.

All of our trainers are 100% certified and also hold our additional in-home trainer certification.

Our in house personal trainers provide in home personal training, condo personal training, office personal training, boot camps, kids personal training, seniors personal training, office personal training, virtual and online personal training as so much more.

To get started quickly we recommend filling out the form provided and you will be contacted shortly by a certified Kitchener Personal Trainer.

Karla Pena

Location:

Kitchener, Ontario

About Me:

I am the mom of 2 handsome and energetic boys, who loves teaching people about nutrition and fitness. I know how hard it can be to find the perfect balance amongst kids, partner, career, health and exercise. So, I am here to help you start your transformation journey. Whatever your goals may be, I will come along to curate and design a plan with you, that works for you and your lifestyle. I am here for YOU.

Fitness Philosophy/Mantra:

My fitness philosophy is about recognizing that clients are specialists in themselves, so my job is to understand their habits, listen to their wants, identify what they need and help them close the gap between where they are and where they want to be.

Also, I focus on educating clients in ways that can support their goals and create the right mindset. I like to recreate a relaxed and friendly space while also providing them with a great training experience.

I believe in evidence-based practice in determining exercise and nutrition advice for my clients. I am convinced that working with clients is more than providing a training routine or a nutrition guide, it is about helping them to build sustainability and self-efficacy, so they can adopt exercise and healthy eating as part of their life. To achieve that, I work with them in setting behaviour-based goals that allow them to identify clear steps to achieve their long-term goals.

Certifications/Courses:

Fitness and Health Promotion Diploma – George Brown College
Certified Personal Trainer – Canadian Fitness Education Services
Integrative Nutrition Health Coach – Institute for Integrative Nutrition
Women’s Coaching Specialist – The Girls Gone Strong Academy
Registered Health Coach- Health Coach Alliance Canada
First Aid & CPR Certification

Interests:

When I am not writing training programs, coaching clients, or working out at home, I can be found scouring the streets searching for the best brunch places or playing at any park with my kids.

Fun fact:

I always listen to music while cleaning. Dancing around is a good workout as well!

Begin your transformation by contacting me below.

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