Personal Trainer in Windsor

In Home Personal Training In Windsor

Stay SAFE And Exercise At Home

Located in Windsor we provide in home personal fitness training, personal trainers at your home, nutritional consultations & measurements for those who live in the Windsor region.

Are you looking for a Windsor Personal Trainer?

We choose only the best and most qualified personal trainers to work with us. All of our trainers are 100% certified and also hold our additional in home trainer certification.

  • No Equipment is necessary

  • Programs to shed body fat and build muscle

  • Programs to help with injuries and muscle imbalances

  • Exercise programs to help your feel more mobile

  • Nutrition counselling included with a Windsor personal trainer

  • Personalized fitness programs with photo and video illustration

  • Personalized assessments and body composition testing

  • Rewards program earning points for every session completed with inhometrainer

 

To get started quickly we recommend filling out the form provided and you will be contacted shortly by a certified Windsor personal trainer.

We offer in your home personal training for all ages.

 

 

Are ready to begin your Transformation?

Windsor personal trainer

Windsor personal trainer

Samantha. M

Location:
Windsor, Ontario

About me:

Hi! My name’s Samantha, but you can call me Sam! Fitness is my passion and I am ready to bring my skills and enthusiasm to help you improve your life. I am an Ontario Fitness Council Certified Personal Trainer, a Health and Fitness Program Graduate and a Certified Yoga Instructor.

A combination of conventional training/exercise with meditation/yoga has personally brought me strong endurable fitness along with a confident, calm resilience. Whether your goal is to increase your strength, endurance, mobility, overall body composition or to improve your day-to-day function, I’d love to create a personalized program to help you achieve your goals.

Fitness philosophy/mantra:

“We overestimate what we can do in a day and underestimate what we can do in a month.”

I love this quote because I know that making realistic regular changes each day is the best way to create lasting and effective habits that will bring lifelong results.

However, without proper guidance and support our best laid plans can go awry by overplanning or underplanning. The guidance and support from an experienced trainer can help you make the necessary, continual, realistic improvements you are seeking for your new and improved life and health.

Certifications/Courses: 

Certified Personal Trainer through the Ontario Fitness Council
Health and Fitness Promotion Graduate from St Clair College of Applied Arts and Technology
Certified Yoga Instructor 200-hr Training Program

Interests:

I love spending my time outdoors, if the sun is out you will definitely find me on a walk with my dog or riding my bike. I grew up playing soccer and training in gymnastics and continue to do both to this day!

Fun facts:

My favourite form of cardio is dancing around my house with music blasted. I love making exercise fun and always have an upbeat playlist to go along with my workouts.

Contact me below to get started today!

Tiago. B

Personal trainer Tiago has a wealth of experience and is passionate about helping individuals achieve their fitness goals and increase their overall health, mobility, strength, and decrease stress levels. His sense of humour and empowering nature allows individuals to have fun while working out and achieving their goals.

Teaching Philosophy:

Our body is designed to move. As a newborn baby before we even start to speak we learn how to move. Many people forget how to move because of the way we live (i.e. many hours sitting in front a computer or TV, driving, bad posture habits, etc.). I coach people to remember how to move, how to correct inefficient movement patterns and how to have good posture.

Credentials and Qualifications

Bachelor of Sports Training/Coaching Degree
Canfitpro Personal Training Specialist Certificate.
UEFA B (Level 2) Soccer Coach Diploma
Futsal Coach (Level 1) Diploma – Portuguese Soccer Federation.
TRX Group Suspension Training – Group Trainer Certificate – Fitness Anywhere (TRX).
TRX Suspension Training – Trainer Certificate – Fitness Anywhere (TRX).
TRX Sports Medicine Training – Trainer Certificate – Fitness Anywhere (TRX).
TRX Group RIP Training – Group Trainer Certificate – Fitness Anywhere (TRX).
Kettlebell AMPD Instructor – You Rock Fitness, LLC.
Boot Camp Fitness Instructor (Level 1) – START FITNESS.
Myofascial All body Release Course (8 Hrs) with Barry Jenings as theTrainer.
Certified in CPR/AED Level C through the Canadian Red Cross Society.

Functional training, Circuit Training, and Soccer are my specialties.

Contact me below to START NOW!

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