Personal Trainer in Oakville

Are you looking for an Oakville Personal Trainer?

Oakville, is a great cultural city, enjoying sports, leisure pursuits and the arts. However it is no fun if you are out of shape and unhappy with your body. If you are looking for an Oakville Personal Trainer and your goal is to get fit / shape up, then read on.

Our programs help shed body fat, increase muscle, improve flexibility and the best part is you never have to leave home. “Your body is the machine”. We also can include weights, bands, balls, Trx training and more! We welcome any age and fitness level. Get into fantastic shape all from the comfort of your home!


Here are just some of the reasons why our clients choose in home trainer!

  • Lose weight, build strength, increase flexibility all from the comfort of your home

  • Injury and Rehabilitation programs

  • No Equipment is necessary for your workouts

  • Meal Plans + nutrition counselling included with an Oakville Personal Trainer

  • Personalized fitness programs with photo and video illustration

  • Full fitness assessments and body composition testing done regularly to ensure success

  • Meditation and martial arts programs

  • Rewards program earning points for every session completed with inhometrainer

  • Our company has completed more than 20 000 in home personal training sessions

Why hire a Personal Trainer?

Many of our clients tell us that despite their best intentions they still tend to put on weight or lack the knowledge to build strength. Every night they mean to get to the gym, but time after time they are just too tired after a long days work or they don’t feel motivated. Instead they head home and dive into a comforting bag of potato chips with a glass of wine on the coach while watching their favourite TV program to relax.

Having the will needed to get yourself to go to a gym and workout every night is not easy.

That is why we offer Personal Trainers in Oakville who come to you at your home! It takes away the barrier. Our clients tell us that having a Personal Trainer come to them in home helps them to stay motivated and stick to an exercise program.

We choose only the best and most qualified personal trainers to work with us. All of our trainers are 100% certified and also hold our additional in home trainer certification.

Our Trainers inspire and motivate you, so if motivation has previously been a problem it doesn’t need to be anymore.

Are you searching for an Oakville trainer who specializes in martial arts? Meet our Qigong personal trainer

To get started quickly we recommend BOOKING A TASTER SESSION BELLOW and you will be contacted shortly by a certified Oakville personal trainer.  Any Age and fitness level will benefit with the experience of an in home personal trainer.

OR CALL NOW: 888 905 8724

Our Oakville Personal Trainers

Christopher. W

Location : In Home Personal Trainer servicing the Oakville, ON area.

Fitness Philosophy / Mantra :

As a certified personal trainer, health and fitness has been my passion for over 25 years. I combine the disciplines of the Chinese internal martial arts (Bagauzhang, Xingyiquan, and Ving Tsun) with other exercises including resistance, flexibility, and cardio training resulting in a unique workout experience. By learning the proper breathing, body co-ordination, and chi development through the Chinese martial arts, every other type of exercise you do will be enhanced resulting in better results; weight loss, increased strength, flexibility, endurance, agility, balance, and speed. In addition to the benefits listed above, stress reduction and psychological well-being is an integral part of my approach. Not only do the exercises themselves help with that, but I also employ meditation sessions and specific Qigong exercises to relax the body and mind. Once those things are in place, any exercises you do will be enhanced.

In addition to the martial arts background, I also come from a bodybuilding background, having experience in both muscle gain and weight loss. I practice many unique, almost forgotten techniques used by various athletes of the past which can dramatically improve your results. Ultimately, I want to teach people how to attain a realistic level of health and fitness without “living in the gym”. As a busy parent, I know the difficulties that can arise with scheduling in workouts and healthy eating. It is possible if you understand a few simple rules. With the combination of these different types of exercises and disciplines, I can help guide you to a new improved way of life. Adolescents, busy parents, business people, or seniors can all benefit.

Interests : Swimming, Hiking, Camping, Visual Arts, Music

Fun Fact : I play a mean electric guitar!

I look forward to helping you achieve your fitness goals! Please fill out the form to get started today!

Sarah. S

Fitness was not always part of my life. As a teenager, I was very inactive and had always struggled with feeling good about my body. My journey began in college while I was in school to become a paramedic. In order to complete my program I had to pass multiple lift and fitness tests. I began exercising and working on my lifting techniques and strength. I was able to accomplish my goals and work as a paramedic in Napanee. After working for a couple of years I became pregnant with my first child. Fitness became a less important factor to me over the next couple of years. After my second child, I found myself exhausted, unhealthy and up 60lbs. I knew at that point something had to change. I began creating home based workouts and eventually started incorporating weights and nutrition into my program as well. I took a nutrition course and eventually fell into the roll as a personal trainer.
Not only did I lose those 60lbs,  but I also gained strength, energy, confidence and so much more. All my life I knew I wanted to help others in some way, but until experiencing a life changing journey myself, I didn’t realize how much of a passion I had for fitness and helping others change their lives too. I was able to go from someone who was unhappy and inactive to an avid fitness enthusiast who competes in 5km obstacle races. Someone who can run around with her kids and enjoy all that life has to offer. Its not easy but with some guidance and support, I promise you it is worth it!!!
Fitness Philosophy/Mantra: Fitness can be an overwhelming subject.  Even with all of that information, we tend to forget everyone’s body is extremely different and not everyone has the same wants or needs. There are a lot of factors to consider when putting together an exercise and nutrition program. This can range from being able to lift your arm over your head, to losing 150lbs or competing in a bikini competition.  I am here to help you develop the best program that is customized for you!
Certifications/Courses.Paramedic/CanFitPro Personal training Specialist/Nutrition wellness course/Strength, build, burn and functional courses
Interests:Fitness is obviously up there! I love to challenge my body to see what it is capable of.  I love animals (pets are more then welcome!)I enjoy travelling (even if its just local to explore new places)Hiking and swimming are some of my favourite activities to do!I love working with children (I  am a mom of 2!)


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