Qigong Personal Trainer

Are you looking for a Personal Trainer?

How about a Qigong Personal Trainer?

qigong personal trainer


Hi my name is Chris Wong, and as a canfitpro certified personal trainer, health and fitness has been my passion for over 25 years. I combine the disciplines of the Chinese internal martial arts (Bagauzhang, Xingyiquan, and Ving Tsun) with other exercises including resistance, flexibility, and cardio training resulting in a unique workout experience. By learning the proper breathing, body co-ordination, and chi development through the Chinese martial arts, every other type of exercise you do will be enhanced with better results; increased strength, flexibility, endurance, agility, balance, and speed. In addition to the benefits listed above, stress reduction and psychological well-being is an integralpart of my approach. Not only do the exercises themselves help with that, but I also employ meditation sessions and specific Qigong exercises to relax the body and mind. Once those things are in place, any exercise you do will be enhanced.

In addition to the martial arts background, I also come from a bodybuilding background, having experience in both muscle gain and weight loss. I practice many unique, almost forgotten techniques used by various athletes of the past which can dramatically improve your results. Ultimately, I want to teach people how to attain a realistic level of health and fitness without “living in the gym”. As a busy parent, I know the difficulties that can arise with scheduling in workouts and healthy eating. It is possible if you understand a few simple rules. With the combination of these different types of exercises and disciplines, I can help guide you to a new improved way of life. Adolescents, busy parents, business people, or seniors can all benefit.  If you would like even further info on the services I offer you can visit me here at Chris Wong fitness.

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The Benefits of working with Chris Wong- Oakville Personal Trainer

  • Lose weight, build strength, increase flexibility all from the comfort of your home
  • Injury and Rehabilitation programs
  • Meditation and martial arts programs
  • Qigong personal trainer
  • No Equipment is necessary for your workouts
  • Meal Plans + nutrition counselling included with an Oakville Personal Trainer
  • Personalized fitness programs with photo and video illustration
  • Full fitness assessments and body composition testing done regularly to ensure success
  • Rewards program earning points for every session completed with inhometrainer

Here are just some of the reasons why our clients choose in home trainer;

personal trainer oakville

Our company has completed more than 20,000 in home personal training sessions. Our in home personal training programs help shed body fat, increase muscle, improve flexibility and the best part is you never have to leave home. “Your body is the machine”.  We can also include weights, bands, balls, Trx training and more! We welcome any age and fitness level. Get into fantastic shape all from the comfort of your home!

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