Personal Trainer in Ottawa

Are you looking for an Ottawa personal trainer?

Our Ottawa personal trainer programs will help shed body fat, increase strength and improve mobility all done from the comfort of your home.

All we require is a 6ft x 6ft space and any age and fitness level will benefit from an in home personal trainer.

Here’s why thousands have worked with in home trainer Ottawa!

  • Over 20,000 in-home personal training sessions completed and counting

  • No Equipment is necessary

  • Meal Plans and nutrition counselling included

  • Personalized fitness programs with photo and video illustration

  • Full fitness assessments and body composition testing

  • Rewards program earning points for every session completed with inhometrainer

  • Programs that help shed body fat, increase flexibility and strengthen your body

We choose only the best and most qualified personal trainers to work with us. All of our trainers are 100% certified and also hold our additional in home trainer certification.

Our in house personal trainers provide in home personal training, condo personal training, office personal training, boot camps, kids personal training, seniors personal training, office personal training and more.

To get started quickly we recommend booking a Taster Session on the button below and you will be contacted shortly by a certified in home personal trainer.

In Home Training Get's Results!

Ottawa Personal Trainer

Ottawa Personal Trainer

Our Ottawa Personal Trainers

Ian. E

Location- Ottawa, Ontario, Canada

Philosophy- Your body is the only thing you have that will last you for the rest of you life so take care of it!

Interests- Travelling, music, comedies

Hi my name is Ian and my programs are aimed to get results but at the same time to be enjoyable, safe and sustainable. It is never too early or too late to live a healthy lifestyle as long as you are given the right tools. If you’re looking to burn body fat, build muscle or simply just improve your overall health I am confident I can help guide you on the right path. I am a Personal Fitness Trainer graduate from Canfitpro- Certification and hold an Active Active Aging Movement Specialist certification for the young at heart (50+). I look forward to meeting with you!

Contact me today to get started!

Teresa. C

Certified In-Home Personal Trainer and Kinesiologist In Ottawa.

About Me: 
Growing up in a family with six brothers (okay, and one sister too!), it was almost a given that I spent most of my time playing sports. Who wouldn’t when you have enough people to form starting lineups?!

I have always naturally gravitated toward the playing field, the court, the pool, or the weight room. Before an exam, you could be sure to find me happily working away in the gym, instead of cramming with my classmates.

I love to be active, and it is embedded in my life, just like eating and sleeping. I have my parents to thank for fostering a holistic approach to life, giving equal importance to our physical, mental, and emotional well-being.

As I’m sure many of us come to realize over time, all aspects of our person are deeply intertwined, and we cannot thrive as a whole if one part is lacking. I have witnessed this phenomenon first-hand throughout my time as a kinesiologist, where I have had the pleasure of working with people from all walks of life and in all states of health.

The benefit of exercise on our physical body as well as our emotional and mental well-being is so great. This is what motivates me when I work with others to establish fitness as a lifestyle. My passion is to serve others.

Through my expertise as a kinesiologist, I help others to understand the importance of their physical health and the impact it has on their lives, and, using their circumstances, goals, and interests, collaborate to design a realistic action plan that will achieve their goals and make exercise meaningful to them. Why? Because if it comes from you and is meaningful to you, then you are able to reach and sustain your goal.

I have a strong educational and practical background to couple with my passion for helping others succeed.

As a kinesiologist with graduate-level training, I have in-depth knowledge of human anatomy, physiology, biomechanics, neuroscience, and exercise prescription, which enables me to precisely and effectively prescribe exercises based on physical needs and physiological conditions, and make appropriate modifications and progressions. I also have specific training in pre- and post-natal coaching, allowing me to help mothers to safely maintain their fitness lifestyle throughout pregnancy and the postpartum period, and prevent or correct common outcomes of pregnancy such as pelvic floor dysfunction and diastasis recti.

In a culture that is still largely reactive when it comes to healthcare, I choose this profession because it is proactive. The habits we cultivate through our fitness journey are some of the most powerful forms of preventative medicine, allowing for longer and happier lives, where we play active roles in our stories.

Certifications:
R.Kin (College of Kinesiologists of Ontario), MPK (Master of Professional Kinesiology), CPPC (Certified Pre- and Post-Natal Coach)

Interests:
Sports/fitness, music, cooking, reading

Fun Fact:
I have a dream to one day own a farm

Contact me on the form below to get started today!

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Inhome Personal Trainer in
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