5 ways to lose weight with the help of a weight-loss trainer

There are so many crazy fad diets out there, methods of shedding the pounds fast and crazy eating plans. All of these methods are crash diets and none of them teach you how to eat properly and educate yourself so you can make long-term, sustainable changes.

The best thing you can do if you really want to make a life change, lose the weight and keep it off for good is hire a weight loss trainer.

Allow us to tell you why…

lose weight with a personal trainer

Bespoke food plans

A weight loss trainer will work with your individual measurements such as your heights, weights and natural biology to tailor a nutrition plan designed to meet your weight loss goals. Your own personal trainer will ensure your food plan is manageable, enjoyable and effective. One size does not fit all when it comes to food plans so never copy someone else’s.

Exercise to suit your goals

Exercise plans are everywhere. When it comes to weight loss it can be tough to remember where on earth you should start. The great thing about working with a weight loss trainer is that they will customize a workout routine, which is completely tailored to your needs. There are certain methods of training and exercising which are extremely effective for weight loss and these will all e utilized by your weight loss trainer.

Unlimited support and encouragement

Working with a weight loss trainer isn’t always about food and exercise. There is so much more to it than that. Losing weight is as much of a mental battle as it is physical. You will have days where you feel as though you have had enough, your motivation might be low or you may need a boost. Your weight loss trainer will be able to support you mentally through the tough times. You will never be alone on your weight loss journey.

No more wondering

Working with a weight loss trainer will mean that you can have your questions answered at any time. You don’t have to make yourself into a Google expert! If you have a question or your wondering about the shopping list, fire a message through to your weight loss trainer and get a response in an instant.

If you are on a budget, buddy up!

Ok if you are in desperate need of a weight loss trainer and some guidance but funds are low there is a solution. Why not buddy up with a friend and share the cost? If you have a friend that also wants to lose weight you can split the cost between you and both enjoy your journey with a weight loss trainer together.

Are you ready to change your life with a weight loss trainer today?

weight loss trainer image


You may have heard of the popular term HIIT Training (high intensity interval training)
Take cardio, for example. How much cardio does it take to burn through that stubborn layer of fat lingering around your abdomen?

The most recent study, out of Australia, reported that a group of females who followed a 20-minute HIIT program consisting of eight-second sprints followed by 12 seconds of rest lost an amazing six times more bodyfat than a group that followed a 40-minute cardio program performed at a constant intensity of 60% MHR.

The basic premise of HIIT training is to take a certain exercise and perform it to the best of your ability anywhere from 20-40 seconds, followed by a rest, generally between 10-20 seconds. This should be repeated between 4 and 8 rounds.

The beauty of HIIT training is that it can be tailored to any client level by choosing the appropriate exercises. This can be done with your own body weight, machines, free weights and more.

Not sure about HIIT Training? Ask one of our certified personal in home trainers and begin shedding body fat today!

*article notes found on simplyshredded.com


Weight loss is probably the most popular reason to why people want personal training.

Unfortunately, the media is responsible for putting a plethora of misleading information out to the consumers. It’s never been so easy to get wrapped up in fad diets, crazy 1 size fits all eating regimes and other crazy crash diets.

The best, safest way to achieve sustainable weight loss is by working with a personal trainer.

Here’s why:

Tailored food plan

They say abs are made in the kitchen. This is true as the majority of weight loss is achieved based on what you eat and obviously what you don’t eat. A personal trainer can work with you and help to tailor an eating regime, which is based on your daily macronutrient requirements, your weight and height and will show you how to eat properly.

Your trainer will hold you accountable

Personal trainers will, as a rule, give you check-ins once a week or so in order to monitor your progress. By doing this it means you are being held accountable for your actions. Also by working in close proximity with your trainer he/she will be able to see if the food plan is working, as it should, how you are coping and if you can push harder.

The motivation factor

Weight loss is never an easy ride. It’s a challenge physically and mentally and having a personal trainer by your side is the best thing you can do. Your trainer will keep you motivated, offer you words of wisdom and remind you why you are doing it. Working with a PT will mean you are not on your own and it will be so much harder to quit.

Sustainable weight loss

Sustainable weight loss is one of the huge benefits of working with a personal trainer. You will be able to change your eating habits long term and learn about food. Crash diets and crazy online plans don’t teach you why you should be eating certain foods and why you should be avoiding some.

It’s the route to success

Your trainer will lock down short, medium and long-term goals. This will enhance your chances of success. Working towards a goal gives you a reason to carry on. Having your trainer work closely with you will ensure you can enjoy success and the feeling of completing your goals.

The important thing to remember with weight loss is that one size doesn’t fit all. Everyone is unique and everyone likes different foods and has different lifestyles. For these reasons, it’s important you work with a PT who can work to your individual needs to help you achieve your weight loss goals.

Find a personal trainer today!


Was losing weight a part of your New Year’s resolutions? While there are several ways to lose weight quickly, most of them involve opting for unhealthy crash diets or weight loss pills. Rest assured, there are plenty of healthy ways to shed a few pounds. Here are a few effective weight loss tips you should know:

Eat a Satisfying Breakfast

Most people think a small pot of Greek yogurt and a slice of fruit is sufficient for breakfast. While this option is certainly healthy, it will probably cause you to feel hungry after a few hours. Eat a hearty breakfast that is a good balance of fiber, veggies, proteins and fats. Some healthy options include oatmeal with nuts and fruits, veggie egg scramble or a fruit smoothie.

Switch Up Your Exercise

If you have been stuck on the elliptical machine for weeks, switch to interval training or circuit training. Circuit training is a healthy combination of cardio and strength training that boosts your metabolism and helps burn fat more quickly. Opt for a well-rounded workout that includes all kinds of exercises. Switching up your workout routine will make it super effective and challenging.

weight loss tips

Stop Drinking Calories

Sodas, iced teas and coffees are filled with additives and sugars. Even the healthiest sounding beverages can be loaded with calories. Start cutting out liquid beverages and replace them with healthier options instead. Fruit juices are only healthy when you make them at home, not when they come out of a packaged box. Start drinking more water instead. Ditching liquid calories is one of the most effective ways to lose weight without even realizing it.

Maintain a Food Journal

Maintain a food journal and track everything you eat. This will make it easier for you to compensate in case you end up overeating. People who maintain food journals are more aware and are thus able to make healthier food choices.

Lift Weights

Lifting weights and stretching is an effective way to lose weight. Consider hiring a personal trainer who will not only offer you great advice but will teach you how to use the equipment properly. Lifting weight will not only prevent your metabolism from slowing down but will also burn calories. Cardio workouts, such as swimming, jogging and running, can be a good alternative to lifting weight.

Follow these useful tips if you want to lose weight. Good luck!

Posted by

Find a Personal Trainer near you