Join the thousands who have transformed their bodies by exercising at home. We have mastered the art of in home training and now it’s time to begin your Transformation!


Transformations Begin Here!

  • 12 Week Online Program to shed body fat, build muscle and any fitness level welcome
  • No Equipment is necessary
  • Meal Plans included
  • Personalized fitness programs with photo and video illustration
  • Programs that help shed body fat, increase flexibility and strengthen your body
  • Train at Home or the Gym
  • General Fitness, Shred Fat Programs, Kids and Senior Programs all available for you as soon as you join.


Your Online Personal Trainer


in home personal trainer Mike


My name is Mike Tangreda and I am the founder and creator of With the help of my amazing team of personal trainers over the past 15 years we have helped thousands of clients achieve great health and transform their bodies to shed body fat, build muscle and become stronger all from the comfort of their home!

Your customized online personal trainer program is based upon your goals, food preferences, injuries or medical conditions that you share with us. We update your program monthly to ensure optimal results.

Based upon years of in home training experience we know how to create programs that transform your body!

No Equipment is necessary.  However if you have weights, or additional equipment we can put together your program based upon your goals.  If you prefer a program for the gym we can put that together as well.



Easy to Follow Program With Both Video and Photo Demonstrations!

1.Your Custom In Home Workout Plan- Are you looking to shed body fat, build muscle or just want to improve your general fitness?  Rest assured we will provide the best plan for you to hit your goals. Your program can be easily printed or viewed on your smart phone with easy to follow video and photo demonstrations.


type of exercice given by an online personal trainer


2. Your Detailed nutrition plan- Our meal plans are calculated precisely based on your current weight, age and goal you would like to achieve.  Nutrition doesn’t have to be complicated, yet there is so much mis-information out there. We tailor your meal plan to give you the exact amount of calories, protein, fats and carbohydrates required daily to burn body fat or build muscle.


type of meal plan given by an online personal trainer




Your online personal trainer aims for your success.


3. Join Our Community-Private Access to our facebook group where you will receive fat burning, and muscle building tips to speed up your results.


4. At Home or the Gym– Take you workout with you at the gym or simply do it form home. Our in home programs use mostly body weight and focus on full body functional workouts.  If you have equipment and still want to work form home we can customize the program with what you have.  If you prefer the gym not a problem.  Take your custom workout with you on your phone and follow the program through our app.


5. Provide unlimited support- Not only are online personal training prices affordable they also have a benefit most people overlook.  With unlimited support, our team of trainers can answer any questions you may have regarding diet or exercise.


What our clients have to say about their online personal trainer from IHT.


happy customers with online personal trainer

“I lost 15lbs and my husband lost 30lbs” results may vary.

Dear inhometrainer,

My husband and I cannot say enough about the program!

The hardest part was getting started. Once we made the decision to get back into shape, inhometrainer helped us achieve our goal weight. We could not have done it alone, and going to a gym was inconvenient and intimidating.

Without the help of our amazing trainers, we could not have achieved our goals. My husband lost 30 pounds, and I’ve lost 14 pounds. We feel so good and we have continued the program on our own because we know what to do.  

inhometrainer showed us how to lose weight and keep it off. No gimmicks, no pills, no equipment! Just proper circuits, exercise, and good nutrition tips.

I have recommended inhometrainer to all of our family and friends who have commented on our weight loss.

Thanks again inhometrainer you transformed our lives!

What do you get for $89?

Our training program and meal plan is valued at more than $300 and it’s all yours for only 89 dollars!

It’s simple. Just fill in the form below to start. You will receive your custom program within 24 hours!

If you have any question, feel free to contact us.


Looking for an online personal trainer

You are very likely reading this because you are looking for an online personal trainer. The Internet can be a bit of a minefield when it comes to finding the right trainer. Again finding a trainer online is like finding a designer bag, is it going to be genuine or a fake? We are going to shed some light on the best ways to go about it. Are you ready? Lets get to it…

an image of a man doing personal training a woman training

You have the whole world

Ok so when you head to Google it will usually search via your local area so you are likely to find trainers, which are somewhat in your immediate vicinity. The good news is that with searching online you do have access to the whole world! You can find critically acclaimed trainers from all over the globe! The right one is out there for you!

What are his/her credentials?
What is your goal and what do you want from your trainer? Is your goal to add muscle mass or is your goal an extreme weight loss transformation? Ensure your trainer displays visual results of previous clients achievements and is qualified in the areas you need to benefit from. Check out the skills and qualifications and ensure they are right for you.

Dig a little deeper and test the waters
Speak to a few different online personal trainers. Allow them to answer your questions and don’t be afraid to ask exactly what you need to! Find out what they are like and how they interact with you. Are they quick with their responses or are they taking days to reply. All of these things matter.

Look for a solid online presence
Ensure your trainer has a good reputation. You can find proof of this via client testimonials, social media reviews, page likes etc. Also it should be expected that your trainer has a professional look to their online front, be it a polished website alongside a polished social media image. Professionalism is everything in look and behavior.

Before you start looking for your personal trainer ensure you have these questions written down and ensure the potential trainer can answer them all for you:

• What are your coaching specialisations? (Strength training, cardio and weight loss, etc.)

• What training have you done? What skills do you have? What nationally recognised qualifications do you have?

• How do you keep up to date with the latest coaching techniques? Are you still studying the latest techniques?

• What kind of clients do you usually work with? What are your results usually like? (ensure you can see proof)

Ready to start?

1. Online Training Program
2. Only 89 Dollars
Item Amount
Online Training Program 89.00

Free Meal Plan

* 100% Secure & Safe Payments *

online personal trainer and trainee image


Want to learn more about our Online Personal Training service ?

What is online personal training?