How to lose weight from home

Weight loss program in home

how to lose weight from home image

Not having a gym membership is definitely no excuse to not lose weight from home. In fact, losing weight from home has never been easier.

With the correct knowhow and knowledge you can smash all your weight loss goals – without stepping foot into the gym.

Shifting some excess bulge can offer you countless benefits, such as boosting your energy levels, lowering your risk of disease, boosting your immune system function, improving your mood and much more.

You don’t need any fancy bells and whistles, you just need the motivation and dedication to want to reach your goals and exceed them.

Are you ready?

Nail your food

The main component of a weight loss program from home starts in your kitchen; you need to really nail your nutrition in order to kick-start your weight loss regime.

Remember, abs are made in the kitchen. Following a tailored diet plan crafted by a personal trainer is the best way of ensuring maximal effectiveness.

Make your plan

First things first and that’s making your plan. Without a plan you aren’t accountable so it’s important you nail this first.

Sit down and decide how many times and at what times you can exercise a week. Ideally it’s at least 3 times a week and at times which are convenient for you.

Because this post is about weight loss programs from home, we want to show you how having decided when you can exercise, what you can actually do for exercise.

 Use your furniture as equipment

 Complete the below circuit 4 times with 1 minute rest after each circuit:

  • 4 x 10 stair sprints
  • 3 x 10 chair tricep dips
  • 3 x 10 Coffee table step-ups
  • 3 x 1 minute hold wall squats


Why not complete a circuit using the furniture that’s already in your house? Great for weight loss and toning muscle you can try some of these:


Chair Tricep dips – Slide your bottom off the seat and hold yourself up with arms straight, keeping your body close to the chair. 2. Slowly lower your body for two counts as you bend your elbows (they should point directly behind you, not out to the sides); straighten your arms for a count of two.

Stair sprints – Stair sprints are excellent for HIIT (High Intensity Interval) cardio from home to incinerate that body fat! Sprint up the stairs and walk back down. You can do these in timed chunks or in reps.

Coffee table step up – Great for toning the glutes and legs as well as burning calories, the coffee table step up is very effective, providing your coffee table is stable! Simply step up with one leg for ten repetitions then do the same with the other leg.

 Wall Squats – Stand with your head and back against a wall. Position your feet shoulder-width apart, about 18 inches from the wall, and keep your arms at your sides. Lower your body into a squat position until your thighs are parallel to the floor. Hold for 60 seconds.

 A personal trainer

Employing the help of a personal trainer who can take the stress out of session planning and hold you accountable for weight loss is an excellent investment.

If you need the push and the motivation then having a trainer come to train you in your own home is the best thing you can do.

You will be provided with a structured food plan to follow and have sessions tailored to your goals, from the comfort of your own home.

 Hopefully you now feel more ready than ever to tackle a weight loss program from the comfort of your own home. Don’t forget, a lot can be done in those 4 walls!

Find a Personal Trainer, or read more weight loss advices


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