Posted August 16, 2016
Personal training is required by all walks of life, ages and backgrounds. There are no limits to the amount of people that can benefit from personal training. It’s become apparent, especially in the media that child obesity is soaring to new heights with the media promoting junk food and children been mislead and choosing unhealthy […]
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Entering your senior years doesn’t have to be time of low mood and thinking that your best years are behind you! Your senior years can in fact be the best and healthiest years of your life. Maybe you are a little bit anxious about how much you want to push yourself or you’re not too […]
Posted July 5, 2016
Fitness Tips In Home There are a lot of exercise and nutrition tips out there, in fact, every where you turn on the internet you’ll find a plethora of information at your disposal – this should theoretically be a good thing, after all you can never know TOO much. But the problem lies in the […]
Posted April 25, 2016
YOU ARE YOUR BEST GYM In Home Body Workouts It’s funny how things come around full circle. When you were a kid, you ran, jumped, crawled, hopped, etc. Then as you got older, you learned about “proper” exercise. The thing is that after years of working out with barbells, dumbbells, cables, etc. those exercises you […]
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Personal Trainer Home Visits If you’ve made the great decision of working with a personal trainer to meet your fitness goals, you’ll need to decide if you want to work with a trainer based out of a gym or out of the comfort of your own home. Choosing in-home training is an excellent way to […]
Posted March 17, 2016
MS Personal Training Hi there my name is Barbara. I have lived with multiple sclerosis for over 40 years. I also have type 1 diabetes and an insulin pump. When I joined inhometrainer I was anxious because I didn’t know whether I could do “the program”. I learned very quickly that “the program” was about me […]
Posted February 27, 2016
Qigong Training You may already know that proper breathing is essential to performance, but did you know that it can effect blood pressure, fat loss and more? What is Qigong? Qigong is a great practice that can be easily learned and can improve breathing. It is best known as an ancient Chinese system of exercise and meditation […]
Posted February 9, 2016
Personal Training in Oakville region When you decide to start working out and you choose a Personal Trainer in Oakville to help you do it, you are essentially changing your behaviour and establishing a new habit in your life – An exercise habit. To get the support you need it is vital that you choose a […]