In this day and age marketing is everywhere and the scary thing is a lot of it directly aims for kids! Yup, the TV commercials of family’s enjoying sugary treats and chocolates and the cute toys kids can discover at the bottom of their cereal box are just a few examples. It’s no wonder in this […]
Spring is a beautiful time of year! It’s a great time to lock down your exercise and nutrition in time for the Summer months! Weight loss is usually all about the removals from the diet, the things you need to give up and foods you cant have. They key to significant and progressive weight loss […]
7 reasons you’re not losing body fat Has your weight loss hit a plateau? Losing body fat isn’t just a case of cutting out all the foods you enjoy and starving yourself for long periods of time. Dieting can make you miserable, down and grumpy. Have you reached that stage where you feel like you […]
There are so many crazy fad diets out there, methods of shedding the pounds fast and crazy eating plans. All of these methods are crash diets and none of them teach you how to eat properly and educate yourself so you can make long-term, sustainable changes. The best thing you can do if you really […]
At Inhome Trainers we are also specialists in the vegan way of life. We understand the benefits of this lifestyle choice and can cater for your needs when it comes to training and nutrition plans. Being healthy is being balanced, and provided you take in the adequate amount of nutrients, including protein, for your body […]