Firstly, what exactly is Polycystic ovary syndrome? PCOS includes a set of symptoms due to elevated androgens (male hormones) in females. It is a common condition that affects how a woman’s ovaries work. Signs and symptoms of PCOS include irregular or no menstrual periods, heavy periods, excess body and facial hair, acne, pelvic pain, difficulty getting pregnant, and patches of thick, darker, velvety […]
Are you a busy parent? Or does your child sometimes prefer the comfort of his/her own home? Whatever the reason kids online fitness classes are all the rage! They are the latest fitness craze to take the world by storm and for good reason. Online fitness is extremely versatile and your kids can indulge in […]
Personal training is not just limited to the young. Personal training for the elderly is the way forward to a more mobile, active and better future. Aging results in a progressively slower metabolism and is associated with numerous degenerative problems and diseases, such as low back pain, obesity, heart disease, adult diabetes, and certain types of […]
Building muscle and losing fat is nowhere near as complicated as it seems, and simply involves following a few very basic rules. One thing is for sure, you’re probably half way there when it comes to the way you’re currently training and the weights you’re already lifting; you’ll now need to finish off the rest […]
In this day and age marketing is everywhere and the scary thing is a lot of it directly aims for kids! Yup, the TV commercials of family’s enjoying sugary treats and chocolates and the cute toys kids can discover at the bottom of their cereal box are just a few examples. It’s no wonder in this […]
