Inhome Trainer Blog - Page 9

Oakville and Niagara area Personal training now available

Oakville personal training and Niagara personal training is now available from the convenience of your home.  Our in-house personal training service in Oakville and Niagara, On offers all the great benefits of fitness at home. Inhometrainer has noticed great growth over the last several years with several personal trainers operating at your house across Ontario. We are pleased to […]


 

London Personal Training in home now available

inhometrainer –london personal training is now available from the convenience of your home.  Our in house personal training service in London, On offers all the great benefits of a fitness at home. Inhometrainer has noticed great growth over the last several years with several personal trainers operating at your house across Ontario. We are pleased to […]


 

 

Mother's Day Gift Cards are here!

Happy Mother’s Day.   We honour and appreciate you, for all that you are!   Give the gift of health and healing this Mother’s Day.   Easily print gift card now–click on image   Personal training Gift Cards are available and include:   *Program design with video and photo illustration *Nutritional planning session *Workouts to […]


 

Shed body fat with new study.

You may have heard of the popular term HIIT Training (high intensity interval training) Take cardio, for example. How much cardio does it take to burn through that stubborn layer of fat lingering around your abdomen? The most recent study, out of Australia, reported that a group of females who followed a 20-minute HIIT program […]


 

Drinking diet sodas may spell cardiovascular problems for older women

An analysis of data from the Women’s Health Initiative found that postmenopausal women who consumed at least two diet drinks each day had a 30% higher risk of experiencing a cardiovascular event than did those in the lowest intake group. Heavy consumers of diet drinks were also 50% more likely to die from heart-related problems. […]


 

Shed body fat with HIIT Training

A popular fitness trend in 2014 seems to be the ever growing popularity of HIIT Training. (high intensity interval training) HIIT training can be used with just about any client type.  The beauty of HIIT training is our clients tend to get faster results than just an ordinary workout. The basic premise of HIIT training […]


 

Kettlebell Training! Ring up an all-body workout

Why our inhometrainers love to use kettlebells! History: Kettlebells are not new. They originated in Russia in the1700s and are still used by the Russian and American militaries. Made popular by the Russian strength and flexibility coach Pavel Tsatsouline, kettlebells are starting to pop up in gyms and personal training studios. You can even see […]