Inhome Trainer Blog - Page 9

Gluten Free Pizza

Here is a high protein pizza that helps build muscle and best of all is gluten free. While there are many different variations of gluten free pizzas we love this one below. These Almond Flour Pizzas  are made from Almond Flour/Meal rather than grain flour. This is a great meal for recover days. This paleo […]


Women can lower diabetes risk with muscle-strengthening exercises

It’s no secret that resistance and weight training is great for toning and building lean muscles and now a recent study shows it can lower diabetes risk with Women. Data on 99,316 women who are middle age or older showed that those who engaged in muscle-strengthening and -conditioning activities had a lower risk of developing […]


How to shed holiday pounds quickly!

Here are some great tips from our personal trainers.  Shed holiday weight quickly! #1.  Exercise.  This may be a no brainer, but to burn excess body fat you need to exercise.  Anything that gets your heart rate elevated (within a safe zone) will help burn away those extra holiday pounds. Tips.  Go for a long […]


5 Tips for healthy aging

For as long as humans have known about aging, we have been searching for a fountain of youth. Although we cannot prevent aging, there are certainly things we can do to help us embrace our age and to enjoy a good level of health well into our golden years. Here are five basic lifestyle tips […]


Quinoa a super food?

Quinoa is an oddball superfood. Most of us think of quinoa as a type of cereal grain; however, quinoa is not a grain at all, but the seed of a plant more closely related to beet and spinach than to wheat and oat. Being the oddball isn’t necessarily a bad thing – quinoa is one […]


Coconut Oil and fat loss

Coconut oil can be part of weight-loss plan, RDs say. You have probably noticed a ton of new products containing Coconut in the. Well Coconut oil has been used for centuries for general health and medicinal purposes. It is lower in calories than other fats and can be used in a weight-loss diet, Some call […]


Happy Halloween from inhometrainer

Some healthy snack ideas on the spookiest day of the year! Happy Halloween from your personal trainers at


Why you need to avoid GMO FOODS

Monsanto’s Roundup Herbicide—Featuring the Darth Vader Chemical It was “supposed” to be harmless to humans and animals—the perfect weed killer. Now a groundbreaking article just published in the journal Entropy points to Monsanto’s Roundup herbicide, and more specifically its active ingredient glyphosate, as devastating—possibly “the most important factor in the development of multiple chronic diseases and conditions that […]