Posted April 30, 2019
Here, at Inhome Trainer, we’ve got many years of experience as fitness coaches. We thought maybe you might enjoy an article that sums up what you want to know about fitness coaching. So here it is. 3 reasons why Fitness is good for you! Improved health Fitness helps to improve your cardiovascular function, keeps your […]
Posted March 22, 2019
Between exorbitant gym subscriptions and costly equipment, it increasingly appears to be that exercise, which is a necessity, is turning into a type of privilege. There is also the strain to make any garage gym as extravagant and far-reaching as those commercial gyms that require a membership. However, if you’re willing to acknowledge a few […]
Posted March 20, 2019
Today more than ever many people are opting to work out from home instead of the gym. Well there are those who can do well with fitness videos but this does not mean that you cannot take care of yourself. The gym is a good place but unfortunately the activities are not custom made. You […]
Posted December 13, 2018
5 simple back bodyweight exercises for you! Do you want to build a big strong back without the need for any fancy gym equipment? Let’s face it, gym memberships can be pricey and more than often, with the right know-how you can achieve a killer workout from the comfort of your own home. In this […]
Posted December 9, 2018
The 4 simple chest bodyweight exercises you need! The Workout Push-ups 3 sets of 10 Diamond Push ups 3 sets of 10 Chest Dips 3 sets of 10 Atlas push ups 3 sets of 6 Building a strong chest is very important in balancing the whole physique. Often if your chest is weak your shoulders will become […]
Posted
Have you been considering a career in personal training? Or are you a personal trainer already and just enjoying the position so much you want a bit more positive reinforcement? In this post we are going to cover 4 amazing benefits of this super rewarding career. Want to know why a personal training career could […]
Posted August 14, 2018
Workout plans should be an essential part of your week when it comes to fitness. Have you ever had a workout plan before? An ideal workout plan is one which is totally tailored to you and your goals. It may be weight loss, muscle gain or toning up, whatever your goal you need to ensure […]
Posted August 10, 2018
Firstly, what exactly is Polycystic ovary syndrome? PCOS includes a set of symptoms due to elevated androgens (male hormones) in females. It is a common condition that affects how a woman’s ovaries work. Signs and symptoms of PCOS include irregular or no menstrual periods, heavy periods, excess body and facial hair, acne, pelvic pain, difficulty getting pregnant, and patches of thick, darker, velvety […]