A 4 weeks program that works. How badly do you WANT those results that will give you that shredded physique you desire without having to sign up for a costly gym membership or personal trainer? In this post we are going to send you on a high-intensity journey to successville, and you’ll be happy to […]
Here, at Inhome Trainer, we’ve got many years of experience as fitness coaches. We thought maybe you might enjoy an article that sums up what you want to know about fitness coaching. So here it is. 3 reasons why Fitness is good for you! Improved health Fitness helps to improve your cardiovascular function, keeps your […]
Firstly, what exactly is Polycystic ovary syndrome? PCOS includes a set of symptoms due to elevated androgens (male hormones) in females. It is a common condition that affects how a woman’s ovaries work. Signs and symptoms of PCOS include irregular or no menstrual periods, heavy periods, excess body and facial hair, acne, pelvic pain, difficulty getting pregnant, and patches of thick, darker, velvety […]
Personal training is not just limited to the young. Personal training for the elderly is the way forward to a more mobile, active and better future. Aging results in a progressively slower metabolism and is associated with numerous degenerative problems and diseases, such as low back pain, obesity, heart disease, adult diabetes, and certain types of […]
Building muscle and losing fat is nowhere near as complicated as it seems, and simply involves following a few very basic rules. One thing is for sure, you’re probably half way there when it comes to the way you’re currently training and the weights you’re already lifting; you’ll now need to finish off the rest […]