Exercises

How to shed holiday pounds quickly!

Here are some great tips from our personal trainers. Shed holiday weight quickly! #1. Exercise. This may be a no brainer, but to burn excess body fat you need to exercise. Anything that gets your heart rate elevated (within a safe zone) will help burn away those extra holiday pounds. Tips. Go for a long […]

5 Tips for healthy aging

For as long as humans have known about aging, we have been searching for a fountain of youth. Although we cannot prevent aging, there are certainly things we can do to help us embrace our age and to enjoy a good level of health well into our golden years. Here are five basic lifestyle tips […]