Exercises

Inhome Trainer will help you find exercises to help you stay in shape and enjoy your training

How to shed holiday pounds quickly!

Here are some great tips from our personal trainers.  Shed holiday weight quickly! #1.  Exercise.  This may be a no brainer, but to burn excess body fat you need to exercise.  Anything that gets your heart rate elevated (within a safe zone) will help burn away those extra holiday pounds. Tips.  Go for a long […]

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5 Tips for healthy aging

For as long as humans have known about aging, we have been searching for a fountain of youth. Although we cannot prevent aging, there are certainly things we can do to help us embrace our age and to enjoy a good level of health well into our golden years. Here are five basic lifestyle tips […]

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