Portable tubing and body bands (or resistance bands) are excellent for completing a whole host of home workouts! You can target every body part with these excellent exercise accessories with the right know-how! Of course lifting heavy weights in the gym is great, but you can also benefit from mixing things up a little with […]
At Inhome Trainers we are also specialists in the vegan way of life. We understand the benefits of this lifestyle choice and can cater for your needs when it comes to training and nutrition plans. Being healthy is being balanced, and provided you take in the adequate amount of nutrients, including protein, for your body […]
Did you know you can get a personal trainer for couples? Personal training is extremely beneficial. It can help you on your way to a full body and mind transformation. It might not have crossed your mind before that having a personal training session doesn’t have to be a solo mission. A personal trainer for couples is […]
You’re not done yet: Workout finishers. There’s nothing like the feeling at the end of a workout; tired but elated, dripping with sweat, full of satisfaction and the healthy, well-earned appetite of someone about to really enjoy a post-workout meal! But what if you could make this even better? Enter the workout finisher! A finisher […]
Your knee is one of the most frequently used joints in the body. While popping painkillers and getting plenty of rest may provide you temporary relief from knee pain, it could be best to opt for physiotherapy for the knee. Knee strengthening exercises are designed to strengthen knee muscles and reduce pain. Here are a […]
