Have you been considering a career in personal training? Or are you a personal trainer already and just enjoying the position so much you want a bit more positive reinforcement? In this post we are going to cover 4 amazing benefits of this super rewarding career. Want to know why a personal training career could […]
Workout plans should be an essential part of your week when it comes to fitness. Have you ever had a workout plan before? An ideal workout plan is one which is totally tailored to you and your goals. It may be weight loss, muscle gain or toning up, whatever your goal you need to ensure […]
Firstly, what exactly is Polycystic ovary syndrome? PCOS includes a set of symptoms due to elevated androgens (male hormones) in females. It is a common condition that affects how a woman’s ovaries work. Signs and symptoms of PCOS include irregular or no menstrual periods, heavy periods, excess body and facial hair, acne, pelvic pain, difficulty getting pregnant, and patches of thick, darker, velvety […]
Are you a busy parent? Or does your child sometimes prefer the comfort of his/her own home? Whatever the reason kids online fitness classes are all the rage! They are the latest fitness craze to take the world by storm and for good reason. Online fitness is extremely versatile and your kids can indulge in […]
Personal training is not just limited to the young. Personal training for the elderly is the way forward to a more mobile, active and better future. Aging results in a progressively slower metabolism and is associated with numerous degenerative problems and diseases, such as low back pain, obesity, heart disease, adult diabetes, and certain types of […]
