Parkinson's Personal Training At Home

Welcome to the convenience of Parkinson’s Personal Training At Home


We understand that finding the time to make it to a gym can be difficult.


That’s why we offer the convenience of bringing our certified personal trainers and instructors to YOU.

About Parkinson’s Disease:

Parkinson’s disease is a neurological condition that affects movement, causing symptoms such as tremors, stiffness, and difficulty with balance and coordination. While there is currently no cure for Parkinson’s, research has shown that exercise can play a crucial role in managing symptoms and improving overall quality of life.


Why Exercise is Important:

Numerous studies have demonstrated the benefits of exercise for individuals with Parkinson’s disease. Exercise has improved mobility, reduced stiffness, enhanced balance and coordination, and alleviated symptoms such as tremors and bradykinesia. Regular physical activity can also have positive effects on mood, cognition, and cardiovascular health.


Benefits of Parkinson’s Personal Training At Home:

  • Convenience: No need to travel to a gym or attend group classes. Our program allows you to exercise in the comfort and privacy of your home, at a time that works best for you.

  • Personalized Attention: Our certified trainers work with individuals with Parkinson’s. They will design a customized exercise program tailored to your needs, abilities, and goals.

  • Safety: Exercising at home reduces the risk of exposure to illness or injury, which is significant for individuals with compromised immune systems or mobility issues.

  • Flexibility: With Parkinson’s Personal Training At Home, you have the flexibility to schedule workouts according to your preferences and availability. Whether you prefer morning sessions to start your day off right or evening workouts to unwind and relax, our program can accommodate your schedule.

Types of Exercises:

Our Parkinson’s Personal Training At Home program includes a variety of exercises aimed at improving mobility, strength, balance, and coordination. Some examples of exercises that can be done at home include:


  1. Strength Training: Using resistance bands, dumbbells, or bodyweight exercises to build strength in muscles affected by Parkinson’s disease.

  2. Balance Exercises: Standing on one leg, practicing tai chi or yoga poses, or using balance boards to improve stability and reduce the risk of falls.

  3. Flexibility and Stretching: Gentle stretching exercises to improve flexibility and reduce muscle stiffness.

  4. Aerobic Exercise: Walking, stationary biking, and built-in cardio movements using just the body can all help improve cardiovascular fitness and overall health.

The Proven benefits of having a personal trainer:

  • Reduces stress and anxiety

  • Increase lung capacity and  oxygen flow

  • Enhances focus and concentration

  • Improves balance and posture

  • Improves sleep quality 

  • Can aid in weight loss/management 




Why Exercising at Home is Better Than Going to the Gym:


  • Comfort and Privacy: Exercise in a familiar setting without feeling self-conscious.


  • Customization: Receive personalized attention and exercises tailored to your needs.


  • Cost-Effectiveness: Save on gym memberships and transportation expenses.


  • Reduced Risk of Infection: Minimize exposure to germs and viruses commonly found in public gym settings.


parkinson's personal trainer


Where do I do the training?

You can access our services from your home or condominium or online via Zoom if desired. Our certified trainers will come to you to maximize your results in the shortest and most convenient way possible.

What types of services do you offer?

With our team of 75+ instructors, you can choose between personal training, yoga, pilates and even home physio services on any given day of the week. A combined mobility and strength training routine will not only help build your physique but can also give you the flexibility required to avoid injury when doing lifting exercises or resistance training. It can even help slow the rate of bone loss as you age, reducing the risk of fractures.

How much space do I need?

All we require is a 6ft by 6ft space.  If you can lay a mat down, we can help you get results.

Do I need equipment?

No, our in-home trainers will bring the equipment, experience and creativity to you.  However, if you do have equipment, our trainers will utilize it and put you on a safe program geared for success. While no equipment is necessary, we can certainly help if you decide to purchase anything.

How long will it take to see results?

Most of our clients notice changes immediately.  After each session, you will feel more mobile, with a sense of well-being.

While everybody responds differently to training, the most important aspect to reaching your goals will be consistency with your practice.

Why us?

We are perhaps the longest running and most successful in home personal training service in the country, and continue to strive to be the best the industry has to offer. We carefully screen each of our trainers and hire only the best. Our trainers are 100 % certified and also hold our additional in-home personal trainer certification.

What is your refund policy?

We are so confident in our services that we offer a 100% money-back guarantee on any unused session for up to 30 days. If you wish to cancel your package, you must contact Inhometrainer directly.

Real People With Real Results

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