About Parkinson’s Disease:
Parkinson’s disease is a neurological condition that affects movement, causing symptoms such as tremors, stiffness, and difficulty with balance and coordination. While there is currently no cure for Parkinson’s, research has shown that exercise can play a crucial role in managing symptoms and improving overall quality of life.
Why Exercise is Important:
Numerous studies have demonstrated the benefits of exercise for individuals with Parkinson’s disease. Exercise has improved mobility, reduced stiffness, enhanced balance and coordination, and alleviated symptoms such as tremors and bradykinesia. Regular physical activity can also have positive effects on mood, cognition, and cardiovascular health.
Convenience: No need to travel to a gym or attend group classes. Our program allows you to exercise in the comfort and privacy of your home, at a time that works best for you.
Personalized Attention: Our certified trainers work with individuals with Parkinson’s. They will design a customized exercise program tailored to your needs, abilities, and goals.
Safety: Exercising at home reduces the risk of exposure to illness or injury, which is significant for individuals with compromised immune systems or mobility issues.
Flexibility: With Parkinson’s Personal Training At Home, you have the flexibility to schedule workouts according to your preferences and availability. Whether you prefer morning sessions to start your day off right or evening workouts to unwind and relax, our program can accommodate your schedule.
Our Parkinson’s Personal Training At Home program includes a variety of exercises aimed at improving mobility, strength, balance, and coordination. Some examples of exercises that can be done at home include:
Strength Training: Using resistance bands, dumbbells, or bodyweight exercises to build strength in muscles affected by Parkinson’s disease.
Balance Exercises: Standing on one leg, practicing tai chi or yoga poses, or using balance boards to improve stability and reduce the risk of falls.
Flexibility and Stretching: Gentle stretching exercises to improve flexibility and reduce muscle stiffness.
Aerobic Exercise: Walking, stationary biking, and built-in cardio movements using just the body can all help improve cardiovascular fitness and overall health.
Where do I do the training?
You can access our services from your home or condominium or online via Zoom if desired. Our certified trainers will come to you to maximize your results in the shortest and most convenient way possible.
What types of services do you offer?
With our team of 75+ instructors, you can choose between personal training, yoga, pilates and even home physio services on any given day of the week. A combined mobility and strength training routine will not only help build your physique but can also give you the flexibility required to avoid injury when doing lifting exercises or resistance training. It can even help slow the rate of bone loss as you age, reducing the risk of fractures.
How much space do I need?
All we require is a 6ft by 6ft space. If you can lay a mat down, we can help you get results.
Do I need equipment?
No, our in-home trainers will bring the equipment, experience and creativity to you. However, if you do have equipment, our trainers will utilize it and put you on a safe program geared for success. While no equipment is necessary, we can certainly help if you decide to purchase anything.
How long will it take to see results?
Most of our clients notice changes immediately. After each session, you will feel more mobile, with a sense of well-being.
While everybody responds differently to training, the most important aspect to reaching your goals will be consistency with your practice.
Why us?
We are perhaps the longest running and most successful in home personal training service in the country, and continue to strive to be the best the industry has to offer. We carefully screen each of our trainers and hire only the best. Our trainers are 100 % certified and also hold our additional in-home personal trainer certification.
What is your refund policy?
We are so confident in our services that we offer a 100% money-back guarantee on any unused session for up to 30 days. If you wish to cancel your package, you must contact Inhometrainer directly.
Everyone should have an inhometrainer. My husband and I were in very poor physical health when our personal trainer came into our lives. We were just recovering from some illnesses and could have won the award for couch potatoes of the year. We were quickly and scientifically assessed on our level of fitness and provided a program that was non-threatening and fun. He utilized all of our equipment which was sitting unused in our home and took us step by step over the course of a year to become physically fit.
Having a healthy and new body was very exciting for seniors in their 60’s and 70’s. We have actually aged younger!
inhometrainer provided us with an excellent personal trainer and an easy to use illustrated program that we can follow at home in our own daily schedule. We have achieved a level of physical fitness that we never thought was possible. Being healthy and active has enabled the both of us to have an exciting and fun life following our life passions. Thank you inhometrainer!
*Please note results may vary.
My name is Barbara. I have lived with multiple sclerosis for over 40 years and have type 1 diabetes. When I joined inhometrainer I was anxious because I didn’t know whether I could do “the program”.
I learned very quickly that “the program” was about me and my abilities!
My trainers Serge and Mike challenge me to move up a notch or two above my current abilities. They accept that I cannot, because of nerve damage due to MS, do certain exercises. They support and encourage me when I get discouraged and have promised to not give up on me! 😊
BUT they do not stop there! They try different exercises to get certain muscles to fire and if those don’t work, they say ” leave it with me” and next visit they have new approaches for me to try.
Because our objectives are to keep me walking and reduce falls, it is important to exercise more than the times they are with me. Each has given me exercises to do daily to keep working toward achieving our objectives.
These trainers are awesome and I wholeheartedly recommend inhometrainer!
*results may vary
My name is Dr. Neil K and I am an emergency physician working in one of Canada’s busiest emergency departments. Over the past decade, the stress of the job combined with the rigours of shift work and poor eating habits have led to a steady unwanted weight gain. It is well documented in that shift workers and those who don’t take care of themselves are at a higher risk for numerous serious health conditions like cardiovascular disease, diabetes and obesity. Despite the knowledge, and witnessing countless heart attacks and strokes, it has been hard to break years of bad habits. Past attempts at diets and workout programs have always failed to keep off the weight.
Fortunately I have now been under the expert guidance of the inhometrainer. As a result, I am in the best shape of my life.
More importantly I have kept the weight off and I feel stronger than ever!!! I highly recommend inhometrainer!
*Please note results may vary.
Over the course of 3 months Karen lost 15 Lbs and shed 5% body fat. Impressive stats, for one of our hardest working clients.
Get Motivated with inhometrainer!
*Please note results may vary.
Two years ago, I was feeling lethargic, was not sleeping well, and had no energy. I was 205 pounds, size 38 waste and 44 jacket. I felt “bloated” and missed meals all day, and gorged at night. I spent far too much time in front of the computer! I felt compelled to doing a workout and usually did some cardio and weights but was getting no results. In fact, I was gaining fat! Then when I realized my blood pressure was starting to creep up, I knew it was time to get my life into check.My trainer counselled me on nutrition and gave me one heck of a work out program, that was changed frequently to “shock” my system.
Well, the pictures tell a thousand words! I am now down to approximately 12% body fat, lost 55 pounds and am now at my ideal weight of 150 pounds, and I am more carved than ever in my entire life.
I think better! I feel more energized too! I am now skiing, snowshoeing, and cycling…and having a riot doing it! I have a more positive attitude on life! I also feel and my friends tell me I look 20 years younger! It’s amazing what my personal trainer has done for me! Without the help, guidance and motivation of my personal trainer, I would not be where I am today! Thanks inhometrainer! You saved my life!
*Please note results may vary.
We have been exercising for the past year and as a result we have noticed that we are getting fitter and healthier. We love the convenience of having a trainer come to our house at times that are suitable to us. Serge has been great in building up our confidence and skill in such a way that is benefiting to us.
Due to regular and consistent exercise from the past eight months, my (Babita’s) good Cholesterol has gone up which has never happened. My doctor has taken me off the Cholesterol pills.
We have also noticed health benefits such as losing fat and gaining muscle. Our trainer also suggested ideas to improve our diet so we can get healthier. We feel mentally and physically strong. Thanks inhometrainer!
*Please note results may vary.
Dear inhometrainer,
My husband and I cannot say enough about the program!
The hardest part was getting started. Once we made the decision to get back into shape, inhometrainer helped us achieve our goal weight. We could not have done it alone, and going to a gym was inconvenient and intimidating.
Without the help of our amazing trainers, we could not have achieved our goals. My husband lost 30 pounds, and I’ve lost 14 pounds. We feel so good and we have continued the program on our own because we know what to do.
inhometrainer showed us how to lose weight and keep it off. No gimmicks, no pills, no equipment! Just proper circuits, exercise, and good nutrition tips.
I have recommended inhometrainer to all of our family and friends who have commented on our weight loss.
Thanks again inhometrainer you transformed our lives!
*Please note results may vary.
“When I first looked into personal training at my home, I obviously consulted the most common resource nowadays – Google. I came across inhometrainer.ca and was unsure about the company and whether this would be the best in-home training company in terms of price, reputability, etc.. Sure enough, I saw that this wonderful owner, Mike was running it and found out quickly how well organized the company really is and that the company actually has an illustrious history throughout Ontario and some other parts of Canada as well and specializes in personal training at home for all ages. After then telling my goals to Mike, he then linked me to an appropriate trainer based on my goals, etc, and really was extremely friendly through conversations and willing to try and help me out, explained everything to me as I was new to personal training and all the terminology. Ultimately, he linked me up with my current trainer Tiago and he’s absolutely amazing and love the program he’s created for me .
Dependable, friendly, reliable, helpful, funny, and really trying to impart his expertise to me and explain everything to me so I can achieve my goals at the utmost level. My trainer ensures that I am attaining my goals and does frequent assessments to see where I am at and what needs to change or what needs to continue. If it wasn’t for inhometrainer’s great team, I would have probably missed out on such a great opportunity I am currently involved in.
Thanks to everyone on the inhometrainer.ca team, namely my trainer Tiago, for helping me attain my goals and make personal training fun and purposeful.”
It is truly a pleasure to write this testimonial on behalf of Mike Tangreda, who has been our in-home personal trainer for the past 2 years. We have had multiple trainers over the years, but clearly Mike is the absolute best. We love the convenience of him coming to our home; saving us hours of traffic, parking and hassles waiting for machines at the gym.
His commitment to running a top notch business with a great team of personal trainers is why we stick with inhometrainer.
What really distinguishes Mike and his staff from the rest of the pack is their ability to motivate. We have never followed through previously with other trainers for more than a few months, as basically neither of us enjoys exercise other than biking and hiking. The fact that we are well into our second year speaks volumes to inhometrainer and their ability to motivate.
Our BMI’s & body fat percent have significantly decreased; and we have never felt better!
The question you should be asking yourself is NOT “Can I afford In-Home Training”; but – “Can I afford not to ” – in terms of your overall health and future!
*Please note results may vary.