Online Nutrition Programs

If you’re searching for weight loss, increased energy, or simply want to better understand how to fuel your body for exceptional health, perhaps it’s time to consider the services of our dietitian’s.

Nutrition Plans

When it comes to your nutrition and meal planning you should leave no stone unturned. The help of a dietician will be priceless and you can change so many areas of your life. And remember… abs are made in the kitchen!

Our Dietitian programs evaluate your nutritional needs by identifying symptoms that indicate health imbalances. We can then provide individualized health plans, which include nutrient-dense whole foods, lifestyle recommendations and/or natural source supplements in order to help bring your health back to a state of equilibrium. Our plans are focused and include one on one sessions to provide health and lifestyle recommendations that are tailored to your specific needs!

Our Online Nutrition Plans include;

  • Meal plans to support weight loss
  • Meals plans to build muscle
  • Specialized plans for Diabetes, Digestive issues, and Heart disease
  • Meal plans for hormone balance and support
  • Sports Nutrition plans
  • Gluten intolerance plans
  • Meal Plans with recipes
  • Unlimited email support
Get Started With A Meal Plan Today

 

 

nutrition plans

Michelle-RD

Meet our Dietitian Michelle

As a Registered Dietitian, and food consultant, Michelle provides nutritional guidance/consultation, menu development & meal planning support, and facilitates seminars & workshops on various topics.

​With a strong background in nutrition, Michelle earned 2 degrees; an Honours Bachelor of Fine Arts in Visual Arts and a Bachelor of Applied Science in Nutrition and Food. She completed a Certificate in Food Security, and earned her registered dietitian license after completing her competencies with the Aramark Canada, Ltd. Dietetic Internship Program.  But most importantly, Michelle has a great passion for working with people, and use evidence based practices to provide  individualized support and services to each client.

 

How does it work?

Once you purchase your plan you will be sent a questionnaire to help prep you for your first meeting. Your dietitian will review your health history and set up a first meeting with you asap. After your initial session, you will receive a customized nutrition plan and recommendation that are tailored specifically for you.

Where do we meet?

Our meetings are conveniently done online. Our dietitian will call you and send you a secure link so you can both easily chat via webcam, face time or skype. If you don’t have a webcam not to worry the meeting can be easily done over the phone.

Will I be held accountable to follow my plan?

Yes, your dietitian will check in with you to receive your weight recording (if your goals are weight loss) and make the necessary adjustments if any are needed. If you’re working with an in home trainer they will work together to ensure you are achieving the desired results.

Do I receive a 7 day Meal Plan?

Yes! Michelle will put together a 7 day Meal plan and provide solutions such as healthy alternatives when travelling, or when and what to eat before and after exercise. Rest assured you will work together to create the best meal plan for you!

Will I see results?

Our Nutrition plans are geared specifically towards your goals. We have helped thousands lose weight through proper eating and exercise. Specifically designed Meal plans are a great way to make sure you’re eating a balanced diet and meeting your nutritional needs. Our goal is to save you time and money with a personalized meal plan .

 

Affordable Pricing Get Started Now:

Get Your Meal Plan Today

 

 


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