fitness for autistic child


Why Fitness Training At Home Maters For Autistic Children (and Adults)


At inhometrainer we understand the unique challenges and opportunities of providing fitness training for children (or adults) with autism. Our in-home fitness program is designed specifically to cater to the needs of your child, offering a safe and supportive environment for physical activity and wellness.


That’s why we offer the convenience of bringing our certified personal trainers specializing in fitness for your autistic child.

Unlocking Potential: The Power of Home Fitness Training for Autism 


  1. Tailored to Individual Needs: Our home fitness program is personalized to meet the specific needs and abilities of each child with autism. We recognize that every child is unique, and we adapt our training methods accordingly to ensure maximum benefit and engagement.

  2. Comfort and Familiarity: Exercising at home provides a familiar and comfortable setting for autistic children, reducing anxiety and sensory overload often experienced in public gyms or fitness centers. By creating a safe and predictable environment, we promote confidence and participation in physical activities.

  3. Convenience and Accessibility: Home fitness training eliminates the need for travel, making it more convenient and accessible for families of children with autism. Our program can be easily integrated into daily routines, allowing for flexibility and consistency in participation.

  4. Personalized Attention: With our one-on-one coaching approach, each child receives personalized attention and support from our experienced trainers. We focus on building trust, rapport, and communication to ensure a positive and empowering fitness experience for every child.

  5. Empowerment and Independence: Through fitness training at home, we empower autistic children to take ownership of their health and well-being. By learning new skills, gaining confidence, and achieving milestones, children develop a sense of independence and self-efficacy that extends beyond the training sessions.

Empowering Autistic Children: Fitness For Your Autistic Child At Home

  • Improves flexibility and strength 

  • Reduces stress and anxiety

  • Improves balance and posture

  • Gain strength and a surge of new energy




  • Improved Physical Health: Regular exercise promotes strength, flexibility, endurance, and overall physical fitness in children with autism. Our program incorporates a variety of activities and exercises tailored to enhance motor skills, coordination, and balance.


  • Enhanced Mental Well-being: Physical activity has been shown to have numerous benefits for mental health, including reduced anxiety, stress, and depression. Through our fitness program, children experience increased self-esteem, mood regulation, and emotional resilience.


  • Social Interaction and Communication: Fitness training provides opportunities for social interaction and communication, fostering connections with trainers, family members, and peers. Our inclusive and supportive environment encourages teamwork, cooperation, and positive socialization skills development.


  • Sensory Integration: Many autistic children have sensory processing difficulties, and exercise can help regulate sensory input and improve sensory integration. Our program incorporates sensory-friendly activities and equipment to accommodate individual sensory preferences and needs.


  • Family Involvement and Support: Our home fitness program emphasizes family involvement and support, recognizing the importance of parental engagement in promoting healthy habits and lifestyle choices. We provide resources, guidance, and encouragement to empower families to support their child’s fitness journey.


  • Fine Motor Skills Flourish: Our home fitness program focuses on fine motor skills development, crucial for enhanced coordination and dexterity in autistic children. Through tailored exercises and engaging activities, we provide a supportive environment where children can strengthen their fine motor skills while enjoying their fitness journey.


Embracing Inclusivity:

Why Our Program is Ideal for Non-Traditional Sports Participants

While traditional sports have merits, we recognize that they aren’t the perfect fit for every child. Our program goes beyond the conventional, offering a diverse range of activities tailored to cater to the needs and interests of children who may not thrive in traditional sports settings.

Here’s why our program is perfect for non-traditional sports participants:

Tailored Approach:

•Recognizing the uniqueness of every child, we tailor our program to accommodate diverse abilities, preferences, and comfort levels.

•We create a welcoming environment where children with sensory sensitivities, social anxieties, or specific preferences can feel comfortable and confident.

Varied Activities:

•Our program offers a wide array of activities including yoga, dance, martial arts, and sensory-friendly exercises.

•By providing diverse options, we empower children to explore and discover activities that resonate with their interests and abilities, promoting engagement and enjoyment.

Focus on Individual Growth:

• Rather than emphasizing competition or performance, we prioritize individual growth and progress.

•Our experienced trainers are dedicated to fostering each child’s development, whether it’s improving fine motor skills, building confidence, or enhancing physical fitness.

Inclusive Community:

•We foster a supportive and inclusive environment where every child feels valued and accepted.

• Through teamwork, collaboration, and positive reinforcement, children forge meaningful connections with peers and trainers, building social skills and self-esteem.

Lifelong Wellness:

•Our ultimate goal is to instill a love for physical activity and promote lifelong wellness habits in every child.

By providing a positive and enjoyable fitness experience, we empower children to embrace an active lifestyle and prioritize their health and well-being for years to come.

Affordable Programs

Several fitness companies today feel the need to sell over 300  sessions to their clients, with contracts and payment plans similar to a monthly mortgage payment.

This has become an expensive practice and unrealistic for most people. Most competitors will sell long contracts and sessions that can range between $99-120 per session.

At inhometrainer you won’t find a contract that locks you in for years.

Our kids training programs range between 69-89 per visit.

We make fitness for kids at home fun and feasible for everyone.

Find a trainer in your city here



Q1: What makes your home fitness program suitable for autistic children?

A1: Our home fitness program is tailored to meet the specific needs of autistic children, providing a comfortable and familiar environment where sensory sensitivities can be accommodated. With personalized attention, sensory-friendly activities, and adaptable routines, we create a supportive space for autistic children to thrive in their fitness journey.

Q2: How do you ensure that children with autism stay engaged during the fitness sessions?

A2: We understand the importance of engagement for children with autism, which is why we offer a variety of interactive and stimulating activities in our fitness sessions. From incorporating their interests into exercises to providing sensory-friendly equipment and visuals, we strive to keep children engaged and motivated throughout the session.

Q3: Can parents actively participate in the fitness program alongside their children?

A3: Absolutely! We encourage parental involvement in our fitness program as it not only strengthens the bond between parent and child but also provides additional support and encouragement during the sessions. Parents can join in the exercises, assist with guidance and modifications, and celebrate their child’s achievements together.

Q4: How do you track progress and adapt the fitness program to each child’s needs?

A4: We believe in the importance of individualized attention and progress tracking for each child in our program. Our experienced trainers closely monitor each child’s progress, noting improvements in physical abilities, social interaction, and overall well-being. We regularly adjust the program based on feedback, goals, and evolving needs to ensure optimal results.

Q5: What sets your home fitness program apart from traditional sports programs?

A5: Unlike traditional sports programs, our home fitness program offers a personalized and inclusive approach that caters to the unique needs and preferences of each child, including those who may not thrive in traditional sports settings. With a focus on individual growth, sensory-friendly environments, and family involvement, we provide a supportive and empowering fitness experience for children of all abilities.

Why us?

We are perhaps the longest-running and most successful in-home personal training service in the country and continue to strive to be the best the industry has to offer. We carefully screen each of our trainers and hire only the best. Our personal trainers are 100% certified and also hold our additional in-home personal trainer certification.

What is your refund policy?

We are so confident in our services that we offer a 100% money back guarantee on any unused session for up to 30 days. You must contact inhometrainer directly, if you wish to cancel your package.

Real People With Real Results

Previous Next

Get Started Today 👇