Are you looking to gain some new muscle? Working with a personal trainer in order to reach your goal of building new muscle is the best thing you can do to achieve this goal.
In order to gain some serious muscle mass you have to be prepared to say goodbye to the abs and muscle definition for a while. To grow some new muscle you need to work closely with your personal trainer to ensure you are eating a healthy and controlled calorie excess because you can’t grow excess muscle without consuming excess calories to sustain it.
So you want to gain some more muscle mass? Chiseled bodies are made in winter so follow the commandments below to get started on your road to new muscle mass!
Commandment 1: Pick the right protein
When you are aiming to build new muscle mass, you don’t need to have a whey isolate or a seriously low, pure, calorie-free protein. Your best bet is to opt for a specific mass gainer as this blend will have been specially formulated to help you consume excess calories and achieve extra muscle mass. There are plentiful brands, which offer specific mass gainer blends. Be sure to consume them as part of your structured food plan because mass gainer shakes can be extremely calorific.
Commandment 2: Eat the specific amount of protein your body needs
Everyone requires different amounts of protein depending upon their goals, height, and weight. Ensure that you are consuming all the protein your body requires. If you don’t have a personal trainer or a coach to tailor a food plan around your bulking season then you can take matters into your own hands by using specific online calculators to work out how many calories you should be consuming to effectively bulk without going too far. A great resource to use for this is free dieting. Always ensure your protein is coming from lean sources to avoid an excess of saturated fats.
Commandment 3: Keep your food choices clean
The biggest mistake people make when it comes to gaining more muscle mass is thinking it’s ok to cram in as many calories as they want, from all sources! Bulking should not involve cramming in as much pizza, chips and ice cream as you can because ultimately these foods will do nothing but make you fat and unhealthy and when it comes to cutting season all this will have to come off in a lengthily and grueling diet.
Commandment 4: Lift hard and heavy
Because you don’t have to focus on restricting your calories you can enjoy lifting harder and heavier because you will have the energy and glycogen stores to fuel effective workouts. Aim for heavy sets and reps over high volume and try adding some different training methods into the mix such as German volume training to shock the muscles into growth. Go for the heavy lifts in your offseason because this will stimulate muscle growth the most and help you build some seriously thick and good quality muscle tissue.
Ensure your muscle gaining season is effective and make it work for you. Take advantage of your excess food and energy and enjoy it while it lasts. Bulking season is improvement season so use it wisely. Everyone can always benefit from the guidance a personal trainer can provide.
Also, if you want a simple program to gain muscle without a PT, check our essential guide on how to get ripped at home.