Online Personal Training
Are you looking to shed body fat, build muscle or simply improve your fitness level? Our online personal training team and dietitian’s are here to help!
Receive a customized workout and meal plan from a certified personal trainer and registered dietitian. Our team of certified trainers, exercise therapists and kids and seniors personal training specialists will provide custom workouts to help lose weight, build muscle and improve mobility.
What you get with online personal training:
Monthly workout plan with easy to follow photos and videos
Weekly coaching ,check-in, and accountability
Custom program to shed body fat, build muscle, and improve mobility
No equipment is necessary
Meal plans included
Train at your home, condo or outdoors
Any age welcome
Programs for beginners, intermediate and advanced
What exactly is online personal training?
Online personal training is becoming very popular in recent years. As we move most of our lives online to digital platforms getting an online personal trainer has never been so convenient.
Normally personal training is done in a gym environment, or the home environment training clients one on one and the rest of their time writing programs and adjusting them to meet the client’s needs.
Personal training online is done a little differently. It allows you to provide your clients with programs, guidelines, videos and many other resources while leaving them in the driver’s seat to succeed. On a weekly basis a successful Personal Trainer may train between ten to thirty clients in a week where online personal training can allow you to look after over one hundred clients every week! Weekly check-ins are done via photos and measurements – great for tracking progress.
Why should you consider online personal training?
Personal training is considered a premier service and a luxury for some clients which means that not everyone can afford it. The great news is that instead of charging top-dollar rates for your online clients, you can instead charge them a nominal monthly fee. Now those who may have trouble affording $150+ a week for personal training could much more easily afford that over the course of a month. Online personal training is very cost effective.
It’s more effective and intimate than you think…
Online personal training opens up the channels of constant communication via email and phone calls – a client can access their trainer anytime, anywhere.
The effectiveness relies a lot on how motivated the client is to achieve his or her goals—and that would still be a factor when working with the client in a gym-based environment. Online training can have some extra positive effects on motivation because the trainer is always just an email away for support and will regularly check in with clients or drop them a line with a motivating thought or quote for their day!
How do you go about online personal training?
As a personal trainer, you will need to build yourself a strong online presence first. A website and social media profiles are extremely important to get right. Most of your marketing will be done via these channels. You will need to share your pages and invest in some online advertising.
As a client looking for an online personal trainer it is very important to see results and professional images. A trainer needs to show his/her work accurately and demonstrate what can be done clearly. Free consultations and quotations are a must.
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Free TIPS: A selection of the best online personal training resources:
If you lead a busy life or simply can’t find the time to get out and go to exercise classes then online fitness classes are the way forward. Online classes mean you can enjoy a fitness regime from the comfort of your own home.
Whether you’re looking for a regime to lose weight, deepen your yoga practice or even a fitness program that includes guided meditations to help you become more mindful and exercise your brain, there are online fitness programs available for whatever your body and mind are craving.
What is it: Fitness Blender provides free full-length workout videos, workout routines, healthy recipes and more.
Fitnessblender is a dynamic husband-and-wife team. As far as fitness classes go this is a pretty great place to start. You can access over 500 free full-length workout videos that blend HIIT, strength, Pilates, and yoga into enjoyable workouts. The workouts and classes are very down to earth and genuine which makes them very enjoyable. But best of all is their take on fitness: it’s all about health!
What is it: Fitness site with blogs, videos, and nutrition advice!
This channel features workouts by celebrity fitness trainers like Jillian Michaels, Denise Austin, Jane Fonda, and Billy Blanks Jr. They have a nice mix of workout videos that range from dance to kick-boxing to yoga. You will definitely find something you like. You can also indulge in some great blog posts and info!
What is it: Free videos of everything you can desire
Let’s not forget youtube! Youtube really is a treasure trove of fitness. You can access anything and everything for free! So, what do you enjoy? Dance classes? HIIT training? Yoga? Whatever you want just type it in on youtube and hit search and you will be spoilt for choice!
What is it: Downloadable apps to your smartphone or tablets
It’s also important to mention the huge array of fitness apps out there. There is everything and anything available. There are some great apps which allow you to structure your own workout and select individual exercises etc and there are others where you can follow up pre-set classes and programs. There really is nothing that you can’t do with a fitness app whatever your tastes and desires.
The great thing about living in this day and age is that you can access fitness classes and programs right from your smart device or tv. Just because you cant get to the gym doesn’t mean you have to lose out anymore!
Finally if you’re looking for an online fitness program why not start here?