5 Weight Loss Tips

Was losing weight a part of your New Year’s resolutions? While there are several ways to lose weight quickly, most of them involve opting for unhealthy crash diets or weight loss pills. Rest assured, there are plenty of healthy ways to shed a few pounds. Here are a few effective weight loss tips you should know:

Eat a Satisfying Breakfast

Most people think a small pot of Greek yogurt and a slice of fruit is sufficient for breakfast. While this option is certainly healthy, it will probably cause you to feel hungry after a few hours. Eat a hearty breakfast that is a good balance of fiber, veggies, proteins and fats. Some healthy options include oatmeal with nuts and fruits, veggie egg scramble or a fruit smoothie.

Switch Up Your Exercise

If you have been stuck on the elliptical machine for weeks, switch to interval training or circuit training. Circuit training is a healthy combination of cardio and strength training that boosts your metabolism and helps burn fat more quickly. Opt for a well-rounded workout that includes all kinds of exercises. Switching up your workout routine will make it super effective and challenging.

weight loss tips

Stop Drinking Calories

Sodas, iced teas and coffees are filled with additives and sugars. Even the healthiest sounding beverages can be loaded with calories. Start cutting out liquid beverages and replace them with healthier options instead. Fruit juices are only healthy when you make them at home, not when they come out of a packaged box. Start drinking more water instead. Ditching liquid calories is one of the most effective ways to lose weight without even realizing it.

Maintain a Food Journal

Maintain a food journal and track everything you eat. This will make it easier for you to compensate in case you end up overeating. People who maintain food journals are more aware and are thus able to make healthier food choices.

Lift Weights

Lifting weights and stretching is an effective way to lose weight. Consider hiring a personal trainer who will not only offer you great advice but will teach you how to use the equipment properly. Lifting weight will not only prevent your metabolism from slowing down but will also burn calories. Cardio workouts, such as swimming, jogging and running, can be a good alternative to lifting weight.

Follow these useful tips if you want to lose weight. Good luck!

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