Nutrition advices

5 Weight Loss Tips

Was losing weight a part of your New Year’s resolutions? While there are several ways to lose weight quickly, most of them involve opting for unhealthy crash diets or weight loss pills. Rest assured, there are plenty of healthy ways to shed a few pounds. Here are a few effective weight loss tips you should […]

4 Fitness Training Tips

Top Fitness and Health Tips to Stay in Shape Fitness and health are probably among the most important aspects of your life. Staying fit improves the quality of your life and keeps you in shape. Staying healthy gives you more energy to perform everyday tasks at home or at work. This makes it more likely […]

understanding macro nutrients

It’s often said that 80% of the battle in body transformation is done in the kitchen. While a good exercise program is important, proper eating is absolutely essential to reaching one’s fitness goals. Therefore, if personal trainers want to optimize their client’s results they need to understand the fundamentals of nutrition. Macro and micronutrients are two of the key building blocks […]

Our best fitness and nutrition tips

Fitness Tips In Home There are a lot of exercise and nutrition tips out there, in fact, every where you turn on the internet you’ll find a plethora of information at your disposal – this should theoretically be a good thing, after all you can never know TOO much. But the problem lies in the […]

Nutrition tips from a personal trainer

Fall is here and the colours outside are beautiful, however without due care and attention it can also be a time when our diet and our waistlines suffer.  As the weather turns colder it is all too easy to reach for the comfort foods. In many places the evenings are drawing in and convenience foods […]