News

Corporate Wellness with Personal Training

There are many reasons to consider corporate personal training. Today more and more companies are turning to corporate personal training and wellness programs for their employees in order to help them stay healthy and well. This in turn, increases productivity and reduces absenteeism. In 2011 Sunlife calculated that 9.3 days per employee were lost on average through […]

How I deal with my MS symptoms

MS Personal Training Hi there my name is Barbara. I have lived with multiple sclerosis for over 40 years.  I also have type 1 diabetes and an insulin pump. When I joined inhometrainer I was anxious because I didn’t know whether I could do “the program”. I learned very quickly that “the program” was about me […]

The benefits of Qigong training and proper breathing

Qigong Training You may already know that proper breathing is essential to performance, but did you know that it can effect blood pressure, fat loss and more? What is Qigong? Qigong is a great practice that can be easily learned and can improve breathing.  It is best known as an ancient Chinese system of exercise and meditation […]

Personal Training Oakville

Personal Training in Oakville region When you decide to start working out and you choose a Personal Trainer in Oakville to help you do it, you are essentially changing your behaviour and establishing a new habit in your life – An exercise habit. To get the support you need it is vital that you choose a […]

Personal Trainer in Kitchener

inhometrainer is pleased to announce that we are now servicing the Kitchener and Waterloo area. We are in over 50 cities across Canada and continue to strive to be the leader of in home personal training across Canada. Meet your personal trainer in Kitchener! Personal Trainer In Kitchener Also as special promotion to anyone living […]