Inhome Trainer Blog - Page 2

5 reasons to choose personal training

Reasons to Opt for Personal Training: If you have been exercising for weeks and still haven’t been able to achieve your weight loss goals, hiring a personal trainer may be a good idea. Working with a personal trainer can help you push your fitness goals to the next level. They not only serve as a […]


4 Fitness Training Tips

Top Fitness and Health Tips to Stay in Shape Fitness and health are probably among the most important aspects of your life. Staying fit improves the quality of your life and keeps you in shape. Staying healthy gives you more energy to perform everyday tasks at home or at work. This makes it more likely […]


Career opportunities in personal fitness

When it comes to personal fitness and careers in this sector, the opportunities are varied, plentiful and extremely rewarding. Careers in personal fitness are very far removed from your average 9-5 desk job, no two days are the same and your actions can literally transform people’s lives. As a personal trainer, you are responsible for […]


How much does a personal trainer cost?

Personal training cost Personal training costs vary massively; in fact, they vary about as much as the skill sets of personal trainers themselves and the individual niches they represent. It’s a good thing really that you have a choice between paying $120+ per session in some cases, or as little as $30 in others as […]


What’s so good about personal trainers?

Personal trainers are put by some on the same level as Hollywood stars and F1 racers – they’re regarded as having one of the “coolest” jobs in the world. Is this image an ideal or does it mirror real life in any way at all? How close is the vision to the reality? Well… As […]


understanding macro nutrients

It’s often said that 80% of the battle in body transformation is done in the kitchen. While a good exercise program is important, proper eating is absolutely essential to reaching one’s fitness goals. Therefore, if personal trainers want to optimize their client’s results they need to understand the fundamentals of nutrition. Macro and micronutrients are two of the key building blocks […]


4 fool proof ways to select the right personal trainer for you

  Maybe you’ve thought about kick-starting your fitness journey and have wondered how to find a personal trainer? Picking a trainer isn’t just a case of choosing a name out of a book. The trainer must be able to deliver exactly what you need; they are there to assist YOU in reaching your goals and […]


Finding the best personal trainer

Ah, that ever elusive concept; the ‘best’. It’s what we all want, in this turbo charged modern world we live in average is no longer good enough, we have to have the absolute penultimate version of everything we attain, from cars to smart phones to houses and partners! It’s a never-ending chase towards the perfect […]